e-Cookbook & Nutrition Manifesto

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The Chews Food Wisely e-Cookbook and Nutrition Manifesto helps you to set the foundation necessary to make lifelong, healthy habit change.  In the first half of the book, Nicole dives deep into nutritional science in a realistic, understandable way to help educate and empower you to make better food choices.  She outlines simple ways to optimize your health from within, focusing on healing the gut and natural detoxification.

Nutrition Manifesto outline: 

  1. Nicole’s “Non-Diet Approach”
  2. Nicole’s 4-R Approach to Fixing the Gut
  3. Common Problematic Foods
  4. Discussion of Food Sensitivities
  5. Building a Healthy Meal (detailed discussion on choosing the best proteins, carbs, fats, and vegetables)
  6. Supporting Natural Detox with Real Food
  7. “Chewsing” Your Food Wisely

With over 70+ real-food recipes, you will be set up for success for the long-haul. The e-Cookbook includes:

  • Breakfast, lunch, dinner, and snack recipes
  • Grocery lists
  • 4-weeks of meal plans
  • Pantry Staples list
  • Brand Suggestions
  • Meal Matrices
  • “Purposeful Plate” model
  • BONUS Recipes (including an “Adrenal Dreamsicle” and “Reclaim Roast”)

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(Allow 24 hours to receive your copy of the e-cookbook via e-mail. Please check your SPAM folder)


“I read almost the entire thing and I feel like a new human. Thank you! I’m almost done and I just LOVE it. Nicole, this is  truly a work of art and you can see the hard work and passion in it! Thank you so much for this awesome book!” 

— Nataly