Full Access 16-Week Functional Nutrition + Lab Program

Comprehensive Initial Nutritional Assessment (90 minutes):  

I lovingly call this session our “awkward first date” because we’ll talk about anything and everything pertaining to your unique health history and take a root-cause resolution approach. Your symptoms tell a story, so we’ll chat about things like your metabolism, weight history, menstrual cycles, digestion, skin health, sleep quality, energy through the day, hunger & fullness cues, and libido— nothing is off the table! This session takes about an hour and a half and will focus primarily on YOU. We’ll chat all about your life from infancy through teen years to current which helps me really build a timeline of your health history to truly give you the holistic nutrition experience. (Psst.. holistic = whole person!)

Using my proven The BRAIN Method + specialty nutritional lab tests we’ll decode your biochemistry to create a unique, personalized, sustainable, effective plan of action!

Labs to choose from include:

From there, we’ll strategize targeted and therapeutic food foundation changes, ideal macronutrient balances, meal timing, and making food fun and realistic!  Oh, and if you happen to have any recent labs from your doctors, bring those with you so I can provide my Dietitian two-cents!

After this visit, you’ll be equipped with personalized meal ideas & recipes, lab recommendations, etc. in the nutritional course & resource library (webinars, resources galore!). More importantly, you’ll get clarity, direction, and a PLAN!

Lab Review Visit(s)

We totally nerd-out in this visit and put the puzzle pieces together in these visits!! Going over the specialty functional labs results to dive DEEP into your unique biochemistry and create a truly personalized food + supplement protocol! The best part about the visit is that we’ve gotten all the awkward “getting to know you” stuff out of the way, so now we can jump into straight action (AKA you feeling better!) This is one of the most eye opening sessions that provides clarity, validation, and direction. Yea!

Bi-Weekly Follow-Up Visits (30-60 minutes)

Let’s check in on your wins and victories and also troubleshoot wherever we need to. At this point, you’re gaining confidence in your food choices and beginning to feel human again. Working closely together in our 1:1 visits and touching base between visits via private food logging and chat access feature we work together day-in and day-out to identify micro-changes you can make in your diet that lead to BIG results. Consider me like the Dietitian in your pocket you always wanted! This helps to make your diet adjustments realistic and sustainable. Say goodbye to food confusion and hello to confidence in your choices and your body!

Advantages of working 1:1 include…

  • Collaborative 1:1 virtual visits for 16 weeks
  • Bi-weekly visit (done virtually via video call)
  • Specialty nutritional lab screen included (within allowance; additional labs available upon request at wholesale cost)
  • 20% off pharmaceutical grade supplements
  • Personalized macronutrients calculations
  • Food logging with feedback + tips from Nicole
  • Text message access to Nicole for between session questions & sharing updates
  • Personalized recipe curation (based on food preference, sensitivities, and macro splits)
  • Lifetime access to Thyroid Bootcamp Course + Resource Library or Food Foundations Course + Resource Library