Hit the ground running in your Initial Assessment!
No filters, no fluff. You’ll lay it all out, and we’ll connect the dots like no one has before.
Together, we’ll dig into:
➡️Why your metabolism’s stalled (hint: it’s not just calories)
➡️What your bloat, irregular cycles, or cravings are really saying
➡️How your skin, sleep, energy—and yes, libido—are all connected
This isn’t surface-level symptom chasing. It’s a full-body decoding session that finally makes your symptoms make sense.
You’ll walk away with:
➡️A root-cause snapshot of what’s actually driving your symptoms
➡️Clear, personalized next steps (no generic diet advice here)
➡️ That deep exhale of “I knew something was off—and now I have a plan.”
Because when you finally connect the dots, you stop second-guessing your body and start trusting it again.
Sick of being told your labs look “normal” when nothing feels normal? We don’t guess, we test. And we build a custom lab plan that actually fits you, not the average patient.
This is where the real answers live:
➡️Hormones no one’s thought to check (but you’ve suspect are off for years)
➡️Full-spectrum thyroid panels that explain the weight, fatigue, and mood swings
➡️Gut markers that connect the dots between your bloat, brain fog, and cravings
➡️Nutrient levels that finally explain why your energy tanks mid-morning
➡️Metabolism insights that show why your pants feel tighter—even though “nothing changed”
No more bloodwork that tells you nothing about why you're feeling the way you do. It’s the missing puzzle piece between how you feel and what to do about it.
Once your labs come back, we build a strategy that’s actually yours.
Not another “just eat more protein” script. Not 12 random supplements from TikTok.
Instead, you get a clear, doable plan based on what your body actually needs—and how to feed it without losing your mind.
Here’s what that looks like:
➡️ A nutrition roadmap built from your labs, symptoms, and real-life schedule
➡️ Smart tweaks to meal timing + macros that keep your energy stable and hormones steady
➡️ Targeted supplements (only what moves the needle—not the whole aisle)
➡️ A way of eating that keeps joy, flexibility, and Friday night takeout fully on the table
This isn’t another 30-day crash diet that is impossible to stick to. It’s your body decoded. And it’s the moment food stops being stressful and starts being your superpower.
In our 1:1 Functional Nutrition Program, you'll meet every other week, to check in, troubleshoot, and tweak your plan.
But more importantly? We teach you how to own your body again.
This is where real change sticks.
Because it’s not just about what to eat—it’s about how to live without second-guessing every bite.
You’ll walk away knowing:
➡️ Exactly what your body’s signals mean—and how to respond with confidence
➡️ How to handle travel, cravings, and “screw it” weekends without guilt or spirals
➡️ How to make food choices that feel like power, not punishment
And the results?
⚡ Steady energy
👖 Less bloat
😌 Less food noise
🔥 Clothes that fit again and a body that finally makes sense
The BRAIN Method™ is our proprietary framework to reverse fatigue, balance hormones, and decode your root causes—without guesswork.
Stop the crashes and cravings. Stabilize energy and mood by syncing meals with your body’s true rhythm.
Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.
Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.
Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.
Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.
Banish the bloat, brain fog, and PMS. We target silent triggers and ditch what’s dragging your system down.
Outsmart burnout. We reset your stress response to rebuild energy—without caffeine or 12 hours of sleep.
Here’s how we help you build that resilience:
We identify imbalances in cortisol and stress hormones that may be driving fatigue, cravings, or burnout—even when life looks “normal” on the outside.
We guide you in retraining your body’s stress response using strategic nutrition, lifestyle rhythms, and blood sugar support.
We help you sharpen focus, stabilize energy, reduce reactivity, and sleep more deeply—so you’re not just managing stress, you’re thriving through it.
Gut issues? IBS? Candida? We repair the root—so you absorb nutrients, not just scroll for supplements. We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.
Here’s how we support true intestinal healing:
We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.
We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.
We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.
Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.
No more “just take magnesium.” We fill in the critical gaps shown in your labs—targeted, not trendy.
We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.
We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.
We review your food logs to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle
Maintaining stable blood sugar levels is foundational to feeling your best. With our 4-P protocol, we’ll show you how to:
Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.
Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.
Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.
Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.
Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:
Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:
A healthy gut isn’t just about digestion—it’s foundational to your immune system, nutrient absorption, inflammation, and even thyroid function.
We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.
Here’s how we support true intestinal healing:
We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.
We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.
We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.
Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.
Your metabolism doesn’t run on willpower—it runs on nutrients.
Vitamins, minerals, amino acids, and healthy fats are the raw materials your body needs to produce energy, balance hormones, and recover fully.
We don’t guess—we test, track, and tailor.
Here’s how we optimize your nutrient status:
We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.
We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.
We review your food logs daily to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle.
We ensure your body has the resources it needs to boost energy, reduce burnout, and support long-term recovery—so you can finally feel like yourself again.
If you’re a fit based on your application, you’ll be invited to book your Initial Assessment call. This is a deep-dive where we’ll explore your story, review current labs (and suggest additional labs to fill in the gaps if needed), and craft a personalized care plan. That includes dietary modifications, additional labs that will help boost your progress, a recommended timeline for coaching, and clear next steps. Some clients get all they need after the Initial Assessment, but we often find that additional care (ranging from 2-4 months of clinical care), additional labs, and accountability are recommended to help you get to your goals. This will be discussed after your Initial Assessment.
Not at all! While we specialize in thyroid and hormone health, we also work with clients who suspect thyroid issues or have subclinical concerns contributing to symptoms like bloating, fatigue, and weight loss resistance. Our focus is on uncovering the root causes—whether it’s blood sugar imbalances, nutrient deficiencies, inflammation, stress, or gut health issues—that may be driving hormone dysregulation. We get to the “why” behind how you’re feeling!
We'll recommend labs based on your health history and our initial consultation. If you have had labs done in the past, we'd love to be able to use those in your sessions!
We find that people who are ready to take action, commit to the process, who are open to learning, and eager to see results do the best! This program is exclusive to residents of the United States (except New York State where services are unavailable).
We accept all major credit cards, HSA, and FSA.
We also provide payment plans. Health is an investment—but we make it financially accessible with flexible options.
This isn’t a one-size-fits-all plan or a list of foods to avoid. It’s personalized strategy rooted in your data, habits, and body’s real-time signals. Most of our clients come to us after trying everything else and finally find clarity here.
We bring over a combined 20 years of experience in functional nutrition and clinical practice, and we’ve walked this journey too. We built this method after hitting rock bottom with our own thyroid and hormone issues—and rebuilt our health with the exact same protocols we now use with clients. You’re not just hiring an expert. You’re partnering with someone who’s been in your shoes.
Yes. Our entire approach is built around real-life schedules, travel, and chaos. We make it doable, flexible, and shame-free. No perfection required.
Most clients notice changes within the first 2–4 weeks—more energy, better digestion, clothes fitting looser. Long-term wins come with consistency, but we design it so you don’t need to be perfect to see results.
Only if they’re not working. We audit what you’re taking, identify gaps or overkill, and streamline based on your labs. No more supplement roulette or TikTok trends—just what actually supports your body.
EMAIL:
hello@chewsfoodwisely.com
VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005
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