About Nicole Fennell |Integrative & Functional Dietitian Nutritionist

Hey friend, I’m Nicole, founder of Chews Food Wisely. And if you’re here, I’m guessing something feels...off.

You’re trying to eat well. You’re doing your best. And yet you’re still exhausted, your hormones feel all over the place, your skin or digestion isn’t cooperating, and your body just doesn’t feel like it’s working with you. I’ve been there. Confused. Frustrated. Wondering why I was trying so hard and still not feeling better.

The truth is, most women are not doing it wrong. They’re just missing the why. Symptoms like fatigue, PMS, acne, and bloating are not random. They’re signals. Once you understand what your body is actually asking for, things start to feel a lot less overwhelming and a lot more doable.

That’s what we help you do: Connect the dots, support your body, and feel like yourself again without extremes or guesswork. Because feeling good should not feel this complicated.

meet our team

MY STORY

From "what's wrong with me to Answers That Finally Make Sense

I remember waking up exhausted (even after 8 hours of sleep), feeling super self-conscious in work meetings with another breakout, and battling cravings like it was my job. Sugar detox? Yeah, I tried (and failed) many times. Being diagnosed with an autoimmune disease, specifically Hashimoto’s, was a complete shock. How did I, a Registered Dietitian, the “health expert,” end up here?

Ditch the Toxic Diet Culture ...It doesn't actually work anyway! 🤷‍♀️

I used to think “eating well” meant eating less and being really disciplined about it. But after a few hard lessons, I realized that approach wasn’t helping me feel better. It was keeping me stuck.

What actually changed things was learning how to support my body, not restrict it. Because real nutrition isn’t about deprivation. It’s about giving your body what it actually needs to function well.

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Here’s how I turned my health around (and how you can too!)

Eat real food that you actually enjoy—and can stick to long term. Constitency = results!
Balance your plate & your day—make sure you’re meeting your nutrient needs, satisfying cravings, and meeting your goals in a way that fits into your life.
Personalize your nutrition—functional lab testing & nutritional biochemistry inform us to know what foods to choose
Replete those vitamins & minerals!—so your body runs like a well-oiled machine

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What Functional Nutrition Can Do for YOU

through simple but effective steps, i've been able to

Kick stomach bloat to the curb (for good) without a gazillion supplements

Calm raging PMS (and yes, my husband is thrilled about this)

Clear up my skin without wasting money on acne creams

Have the energy to keep up with my little ones

Enjoy meals out with friends without guilt

Be a living example of health for my kids (without being frantic and on edge all the time)

explore ways to work with us

You Deserve to Feel good in your body!

If you’ve been told you’re “fine” but you don’t actually feel fine… we need to talk.

Because just getting by is not the goal. You deserve to wake up with energy, eat without overthinking it, and feel like your body is actually working with you. And if that’s not happening right now, it’s probably not a lack of effort. It’s that no one has connected the dots.

That’s what we do. When you work 1:1 with our team, we take your symptoms, your labs, and your real life and turn it into a plan that actually makes sense. No guessing. No cutting everything out. No starting over every Monday.
Whether it’s Hashimoto’s, hormone imbalance symptoms, or feeling exhausted in a way you can’t explain, there is a reason. And we’re going to find out WHY and offer a realistic, sustainable solution.

You don’t need to try harder. You need a better strategy.

Let’s Work Together

Functional Nutrition Dietitians

We don't just have street cred around here. We have a combined 20+ years of experience boosting energy, ending bloat, balancing hormones, and fixing metabolisms.

Nicole Fennell, Owner & Functional Dietitian

Professor, Lecturer: University of Texas at Tyler (Undergraduate, Introduction to Nutrition)
Professor, Adjunct: Stephen F. Austin State University (Graduate, Women's Health Nutrition)
Registered and Licensed Dietitian Nutritionist (national & state level board certification)
Board Certified in Integrative & Functional Medical Nutrition Therapy (Next Step Functional Nutrition; Functional Nutrition Practitioner Institute)
Certified Food Sensitivity Specialist (CLT; Oxford Biomedical)

hormone imbalances
thyroid dysfunction
Hashimoto’s
metabolism optimization
fatigue & energy issues

Bachelor of Science in Nutritional Sciences (Texas Tech University, 2009)
Master’s of Science in Nutritional Sciences (Lamar University, 2010)
Registered Dietitian Nutritionist (Commission on Dietetic Registration, National Registration)
Licensed Dietitian Nutritionist (Texas Department of Licensing and Registration, State Registration)
Board Certified in Integrative and Functional Medical Nutrition Therapy
Certified Lifestyle, Eating, and Performance Therapist (Food Sensitivity Specialist)
Specialized training in Hashimoto’s, Hypothyroidism, and Autoimmunity (Kharrazian Institute)
Fellowship in Metabolic and Nutritional Medicine with an emphasis in Hormones, Hormone Replacement Therapy, and Menopause (American Academy of Anti-Aging Medicine)
Integrative & Functional Medical Nutrition Therapy Certification
Advanced Functional Nutrition Training (Functional Nutrition Practitioner Institute )

meet the team

Meet Nicole Fennell Dietitian for thyroid

      EXCELLENT  
   Based on 133 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Kathryn K 
 July 19, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I am definitely healthier and have much more overall knowledge of what to eat, how much and when.  I found Emily to be very responsive.
  
 
      Posted on Google  
   
   Donna M 
 July 6, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I can honestly say that Chews Food Wisely has changed my life. I highly recommend this program to anyone who wants to take control of their health and build a sustainable, healthy lifestyle. Before starting the program, I was struggling with many issues most women over the age of 50 can relate to. I was overweight and felt like no matter what I did, I couldn't lose it. I was experiencing daily fatigue, brain fog, joint pain, poor sleep, and just didnt feel like myself. My lipid panel numbers were also very high, which was very concerning. Through this program, I gained a better understanding of how nutrition truly affects the body. Emily, the dietician, provided education, guidance, and encouragement that helped me make lasting changes. After completing the program, I am back to my ideal body weight. My energy has returned, my brian fog has greatly improved, I am sleeping much better and my joint pain has greatly decreased. I am very happy to say my lipid panel numbers have significantly improved! The greatest gift of this program is that I now have the knowledge and tools to continue this healthly lifestyle moving forward. My motto has become "progress not perfection, and I am learning small, consistent changes create lasting results. I feel like I have my life back , and I am so thankful for this program and the positive changes I've experienced.
  
 
      Posted on Google  
   
   Chelsie M 
 July 1, 2026
 
 
 Trustindex verifies that the original source of the review is Google. This experience has been amazing! Working with Emily and Nicole has been so helpful! I have seen so many positive changes with their guidance and encouragement! I am so grateful for their time and efforts!
  
 
      Posted on Google  
   
   Ruth S 
 June 23, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed working with Chews Food Wisely. Both Nicole and Emily are really kind, easy to work with and very understanding. I worked mainly with Emily and she was always very happy to answer any questions I had. She was quick to create new protocols for me and recommend recipes and good quality supplements.
  
 
      Posted on Google  
   
   Judith M 
 June 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. On Bloating!! All the descriptions you had on this letter is almost about me. Except I am a retiree not a marathoner or working. Just a retiree who wants to maintain most of my health with energy. I wish to get back fully to it if I can, keep reminding myself for my age we are to be acknowledging how much we can. I finally started feeling a change since I have been in the works with CHEWS. Primarily with Emily these past 4 sessions. Looking forward, hoping for more beneficial changes I can tell and share for gaining back healthier retiree with energy living life as God blessed me for it. These are the exact words I wanted to say, and you beat me to it.
  
 
      Posted on Google  
   
   Jessica W 
 June 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I am so thankful that I made the decision to work with Emily and Nicole at Chews Food Wisely! I had a long journey to the point where I really needed help! I went through colon cancer, Barrett’s esophagus, then Hypothyroidism Hashimoto’s. Crazy, huh? I was dealing with a bloating stomach ALL the time, feeling fatigue and not knowing how to make healthy decisions with food. Emily later discovered that I need my thyroid med adjusted (helped me work with my primary dr), and she helped me tackle my gut bacteria. Since then, I am feeling much better with the right tools, supplements and probiotics. I don’t have much bloated stomach, and my mind shifted on what I need to fuel my body. BEST decision ever! It also helps a ton that they are FSA eligible. I absolutely love Emily’s positive coaching on my food journal!!
  
 
      Posted on Google  
   
   Morgan W 
 May 5, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Emily for about two months, with Nicole available for support, and had a great experience. Emily reviewed my food logs and plate photos and helped me make smarter, more balanced choices. She also gives a lot of education in a way that’s technical enough to be helpful but still really easy to understand. She even did a deep dive into my labs, which is more than other providers have done for me. It really helped me understand what was going on with my health and what steps would make the biggest impact. Even though I’m still a work in progress, I’m definitely able to make healthier choices now. My lab work improved significantly in our short time together, and I’ve lost weight too. It’s an investment, but it has paid off more than any other program I’ve tried. I’m really grateful for their support and would absolutely recommend their services.
  
 
      Posted on Google  
   
   Jessica F 
 April 9, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I went to Dr after Dr and tried all the things even natural things and it was just so overwhelming and nothing seemed to work. Chews food wisely has changed my life!! Nicole and her team have walked with me so closely and I can actually say im feeling so much better!! Im off some of my meds, my overall health and mental heath has way improved, and simply I'm not a couch potato anymore! Im a wife and mom again! I could never thank them enough for helping change my life! If you are wondering if it's worth the money or if there really is anything you can do to actually get better. It's so worth it and there truly is!! And it's working with someone like Nicole, who will tailor the plan not only to you but to your busy lifestyle! She made it possible for me to get better!!! She has helped me from making grocery list and meal prepping to educating me and reassuring me I'm not crazy and there's a reason I feel this way. The zoom meeting are never rushed and I always feel heard and encouraged! All this to say. Get your life back and get some help. It can get better and Im proof! Thanks to Chews food wisely!!
  
 
      Posted on Google  
   
   Katie T 
 March 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I want to share my experience working with Nicole and Emily so others who may be facing similar issues do not feel alone. I came to them with various issues including gut and digestion issues. I was always extremely bloated, fatigued, hair falling, and acne. I had worked with a previous practitioner who left me in a very restrictive diet to manage my digestion issues but I could not eat anything other than the same 3 meals for my breakfast, lunch and dinner. I struggled just by eating low fodmap foods as well and my periods were dreadful. With Emily and Nicole, I immediately felt supported and heard from my first consultation. They provided space for me to be vulnerable and provided options for me to guide me in my healing. 4 months later, my digestion has greatly improved and I have been able to eat more foods and I am slowly continuing to expand my diet. My acne has significantly cleared and energy levels have improved. I am still working on balancing my hormones and hair growth but I understand this will take some time and changes are not always linear. I encourage anyone who isn't feeling well to take a look closer at the labs they offer especially GI Map for those who have had chronic digestion issues. This greatly opened my eyes and provided greater understanding on my gut health. Although my initial package has ended, Nicole and Emily are great dietitians and nutritionists that I will carry with me in my wellness toolkit. Thank you Nicole and Emily <3
  
 
      Posted on Google  
   
   S B 
 February 18, 2026
 
 
 Trustindex verifies that the original source of the review is Google. What stands out is the education and information provided. I discovered where I needed to make changes for optimal nutrition and I now feel confident in meal planning. I just had my annual lab work and saw improvement in my numbers and I feel better. Nicole and Emily are knowledgeable, responsive, and great to work with.
  
 
  
  
 
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