Functional Nutrition for Hormone Balance

Ready for more "Good" days?

Our nutritional zone of genius: metabolism, hypothyroidism, Hashimoto's, PCOS/PMOS, blood sugar issues, exhaustion, tummy troubles, stubborn weight, migraine & hormone imbalances

Your unique Story, symptoms & labs

Turned Into a realistic, sustainable, effective plan

      EXCELLENT  
   Based on 133 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Kathryn K 
 July 19, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I am definitely healthier and have much more overall knowledge of what to eat, how much and when.  I found Emily to be very responsive.
  
 
      Posted on Google  
   
   Donna M 
 July 6, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I can honestly say that Chews Food Wisely has changed my life. I highly recommend this program to anyone who wants to take control of their health and build a sustainable, healthy lifestyle. Before starting the program, I was struggling with many issues most women over the age of 50 can relate to. I was overweight and felt like no matter what I did, I couldn't lose it. I was experiencing daily fatigue, brain fog, joint pain, poor sleep, and just didnt feel like myself. My lipid panel numbers were also very high, which was very concerning. Through this program, I gained a better understanding of how nutrition truly affects the body. Emily, the dietician, provided education, guidance, and encouragement that helped me make lasting changes. After completing the program, I am back to my ideal body weight. My energy has returned, my brian fog has greatly improved, I am sleeping much better and my joint pain has greatly decreased. I am very happy to say my lipid panel numbers have significantly improved! The greatest gift of this program is that I now have the knowledge and tools to continue this healthly lifestyle moving forward. My motto has become "progress not perfection, and I am learning small, consistent changes create lasting results. I feel like I have my life back , and I am so thankful for this program and the positive changes I've experienced.
  
 
      Posted on Google  
   
   Chelsie M 
 July 1, 2026
 
 
 Trustindex verifies that the original source of the review is Google. This experience has been amazing! Working with Emily and Nicole has been so helpful! I have seen so many positive changes with their guidance and encouragement! I am so grateful for their time and efforts!
  
 
      Posted on Google  
   
   Ruth S 
 June 23, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed working with Chews Food Wisely. Both Nicole and Emily are really kind, easy to work with and very understanding. I worked mainly with Emily and she was always very happy to answer any questions I had. She was quick to create new protocols for me and recommend recipes and good quality supplements.
  
 
      Posted on Google  
   
   Judith M 
 June 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. On Bloating!! All the descriptions you had on this letter is almost about me. Except I am a retiree not a marathoner or working. Just a retiree who wants to maintain most of my health with energy. I wish to get back fully to it if I can, keep reminding myself for my age we are to be acknowledging how much we can. I finally started feeling a change since I have been in the works with CHEWS. Primarily with Emily these past 4 sessions. Looking forward, hoping for more beneficial changes I can tell and share for gaining back healthier retiree with energy living life as God blessed me for it. These are the exact words I wanted to say, and you beat me to it.
  
 
      Posted on Google  
   
   Jessica W 
 June 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I am so thankful that I made the decision to work with Emily and Nicole at Chews Food Wisely! I had a long journey to the point where I really needed help! I went through colon cancer, Barrett’s esophagus, then Hypothyroidism Hashimoto’s. Crazy, huh? I was dealing with a bloating stomach ALL the time, feeling fatigue and not knowing how to make healthy decisions with food. Emily later discovered that I need my thyroid med adjusted (helped me work with my primary dr), and she helped me tackle my gut bacteria. Since then, I am feeling much better with the right tools, supplements and probiotics. I don’t have much bloated stomach, and my mind shifted on what I need to fuel my body. BEST decision ever! It also helps a ton that they are FSA eligible. I absolutely love Emily’s positive coaching on my food journal!!
  
 
      Posted on Google  
   
   Morgan W 
 May 5, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Emily for about two months, with Nicole available for support, and had a great experience. Emily reviewed my food logs and plate photos and helped me make smarter, more balanced choices. She also gives a lot of education in a way that’s technical enough to be helpful but still really easy to understand. She even did a deep dive into my labs, which is more than other providers have done for me. It really helped me understand what was going on with my health and what steps would make the biggest impact. Even though I’m still a work in progress, I’m definitely able to make healthier choices now. My lab work improved significantly in our short time together, and I’ve lost weight too. It’s an investment, but it has paid off more than any other program I’ve tried. I’m really grateful for their support and would absolutely recommend their services.
  
 
      Posted on Google  
   
   Jessica F 
 April 9, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I went to Dr after Dr and tried all the things even natural things and it was just so overwhelming and nothing seemed to work. Chews food wisely has changed my life!! Nicole and her team have walked with me so closely and I can actually say im feeling so much better!! Im off some of my meds, my overall health and mental heath has way improved, and simply I'm not a couch potato anymore! Im a wife and mom again! I could never thank them enough for helping change my life! If you are wondering if it's worth the money or if there really is anything you can do to actually get better. It's so worth it and there truly is!! And it's working with someone like Nicole, who will tailor the plan not only to you but to your busy lifestyle! She made it possible for me to get better!!! She has helped me from making grocery list and meal prepping to educating me and reassuring me I'm not crazy and there's a reason I feel this way. The zoom meeting are never rushed and I always feel heard and encouraged! All this to say. Get your life back and get some help. It can get better and Im proof! Thanks to Chews food wisely!!
  
 
      Posted on Google  
   
   Katie T 
 March 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I want to share my experience working with Nicole and Emily so others who may be facing similar issues do not feel alone. I came to them with various issues including gut and digestion issues. I was always extremely bloated, fatigued, hair falling, and acne. I had worked with a previous practitioner who left me in a very restrictive diet to manage my digestion issues but I could not eat anything other than the same 3 meals for my breakfast, lunch and dinner. I struggled just by eating low fodmap foods as well and my periods were dreadful. With Emily and Nicole, I immediately felt supported and heard from my first consultation. They provided space for me to be vulnerable and provided options for me to guide me in my healing. 4 months later, my digestion has greatly improved and I have been able to eat more foods and I am slowly continuing to expand my diet. My acne has significantly cleared and energy levels have improved. I am still working on balancing my hormones and hair growth but I understand this will take some time and changes are not always linear. I encourage anyone who isn't feeling well to take a look closer at the labs they offer especially GI Map for those who have had chronic digestion issues. This greatly opened my eyes and provided greater understanding on my gut health. Although my initial package has ended, Nicole and Emily are great dietitians and nutritionists that I will carry with me in my wellness toolkit. Thank you Nicole and Emily <3
  
 
      Posted on Google  
   
   S B 
 February 18, 2026
 
 
 Trustindex verifies that the original source of the review is Google. What stands out is the education and information provided. I discovered where I needed to make changes for optimal nutrition and I now feel confident in meal planning. I just had my annual lab work and saw improvement in my numbers and I feel better. Nicole and Emily are knowledgeable, responsive, and great to work with.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Finally, Not just another cookie cutter meal plan you'll never ACTUALLY follow...

Let me guess...

🙋‍♀️ You’ve Googled yourself into a tizzy
🙋‍♀️ You’re taking five random supplements you saw on TikTok (and you're not really sure why)
🙋‍♀️ Trying to stay "on track" with your busy schedule feels impossible.
🙋‍♀️ You're talking in circles with ChatGPT. Should you be keto? Low carb? Vegan? Carnivore?

Let’s be real: You don’t need another detox, download, or generics supplement “protocol.”

You need someone who can combine your labs and your lifestyle, and turn the chaos into a clear, doable plan.

Because you’re tired of:
Feeling bloated by the end of the day
Being told “you’re fine.” when you feel anything but
Doing "everything right", but feel like the math isn't mathing.

We give you the sustainable structure, strategy, and sanity your hormones have been begging for.

Fix my nutrition!

Have energy througout the day, feel comfy in your clothes, focus at work & rock your to-do list.

We specialize in the "In Between" Phase

The “They told me it’s just part of getting older” phase
When you’ve been patted on the head and told “that’s normal for your age,” but deep down you know feeling this exhausted, puffy, and off isn’t how it’s supposed to be, and you’re finally ready to prove them wrong.

The “I’ve tried piecing it together on my own” phase
You’ve listened to the podcasts, saved the Instagram posts, tried the supplements, maybe even gone gluten-free “just to see”... and now you’re done guessing. You’re ready for a real plan that actually fits your body and your life.

The “I don’t need more information, I need a clear path” phase
You’re not lacking advice; you’re drowning in it. What you want is someone to connect the dots, tell you what actually matters for your hormones and metabolism, and give you step-by-step guidance you can follow without overhauling everything overnight.

The “I just want to feel good in my body again” phase
You don’t want a second full-time job counting macros or living at the gym. You just want your energy back, your mood steadier, your clothes to fit comfortably, and a way to get there that doesn’t burn your life down in the process.

Ready for this!

Can you relate?

Go from feeling "meh" to "Ah-Mazing!"

Feeling like a slow-paced sloth or as if your metabolism is throwing a tantrum? You could be dealing wonky thyroid hormones, nutrient deficiencies, or blood sugar issues.

Your daily routine includes feeling (& looking) like you've swallowed a basketball by the end of the day. Or you have issues with things such as bloating, indigestion, constipation, or IBS, then that’s a sign to take a deeper look into your hormone-gut connection!

You might be eating less but gaining more, all while feeling exhausted and bloated. You’re hitting the gym and munching on salads, but your jeans just don’t seem to get the memo? Your body seems to have a mind (and weight) of its own! Well, my friend, the "calories in, calories out" model just isn't the answer!

Mood swings, period pain, and menstrual chaos aren’t just “part of being a woman.” . This might be a sign of hormone imbalances, nutrient defiencies, wonky blood sugar, and a sluggish metabolism.

Feeling swollen and puffed up like a balloon? Puffiness and inflammation may be your body’s way of telling you something isn’t right under the surface. Mineral imbalances, inflammatory foods, and low intake of anti-inflammatory foods could be the culprit!

Wired but tired is not a badge of honor—trust us! Living with brain fog, headaches, or nonstop fatigue can leave you feeling like a walking zombie (and not the fun kind). Often, nutrient deficiencies, blood sugar imbalances, and energy imbalances are to blame!

Functional Nutrition Dietitians & Nutritionists

We make health a Habit, not a hassle.

I am SO ready!

Check out our
Self-Paced Nutrition Courses + Functional Lab Bundle

Meet Nicole Fennell Dietitian for thyroid

Thyroid e-Course +
Functional Lab Testing Bundle

The Thyroid Course + Lab Bundle was designed to help you regain your energy, banish brain fog, and say goodbye to bloating...without restrictive fad diets.

This isn’t just another program. It’s a real, science-backed solution to help you feel confident in your clothes, balance your hormones, and optimize your metabolism. You deserve a plan that fits your life, empowers you to thrive, and finally helps you feel like yourself again.

This is for you if: You want answers fast and can self-implement.

Learn More about course + lab bundle

"I cannot stress enough how helpful working 1:1 has been for me and my thyroid, hormone, and mental health journey!"

I feel so much better energetically! Before working with her, I had struggled with fatigue so much that going to the grocery store or running day-to-day errands took so much out of me! I’ve also got my brain power back, I’m able to read and comprehend information like I used to, and I am finally able to launch a podcast which has been a goal for so long! After spending so much money elsewhere, I wish I had started HERE! She is kind, loving, patient, and understanding. Her boot camp thyroid course contains all you need to become more informed, empowered and educated about your thyroid and how to better communicate your needs with your healthcare provider. I am so grateful!

Megan A.

"When you are just trying to muster the energy to make it through a day, you don’t realize how much of life you are missing."

Nicole changed that for me. She balanced the results of lab testing with a holistic and sustainable approach to everyday life, took the time to review my labs on a deeper level, and listened to how I was feeling. Her explanations are easy to follow and validating. Objectively, my labs are better than they have been in a long time. Subjectively, I feel stronger than I have in years and consistently find myself doing things that were once part of my life that I had forgotten about because I didn’t have the energy. Nicole has given me my life back, she is a blessing, and I am forever grateful I had the opportunity to work with her.

Laura C.

"If you’re looking to make a permanent change in terms of what you eat or how you’re feeling I highly recommend Nicole."

Choosing the best foods for yourself and your family can be confusing. There is a lot of misinformation about what is healthy and what isn’t. In my case I was already eating what I believed to be a healthy, “clean”diet but was still having problems with acne, infertility, etc. After having “normal” blood tests, my symptoms were ultimately dismissed by my doctor but I was still suffering. Thankfully, I found Nicole. Her holistic approach to food and nutrition falls in line with my own views. She was kind and understanding as we reviewed my medical and nutritional history as well as the symptoms I was having. She recommended several tests to help get to the bottom of what’s really going on and she has a plan in place to fix the root cause using diet and supplementation. Nicole always takes the time to explain test results and the changes that need to be made to see improvement

Candace

"I haven’t had any migraines, my energy is back, and my digestive health has done a 180"

Nicole continues to be a tremendous help in my journey to better health. I went to her with several health issues, including Ulcerative Colitis. Nicole made a detailed plan for me to start with on how to change my diet initially to encourage better habits. Once blood tests were done she could pinpoint exactly what to eliminate from my diet, what to include more of, supplements to aid with my digestive health, and a fool proof plan for me to follow. She equipped me with the necessary tools and knowledge to take charge of my health and encouraged me to make it a priority. Teaching me to use food to heal my body has made such a positive difference in my life. I haven’t had any migraines, my energy is back, and my digestive health has done a 180. Can’t say enough good things about Nicole and how much she has helped me!

Katherine s.

"I would absolutely recommend working with her for thyroid, hormonal, and/or gut issues"

Nicole is an amazing practitioner with a wealth of knowledge who has truly helped me address and resolve health issues that so many other practitioners (MDs, functional med practitioners, naturopaths, holistic wellness practitioners, etc.) were unable to do. She is incredibly empathetic and validating and finally made me feel like I wasn't going crazy. Her constant reassurance that we would get to the bottom of things and that there were always more solutions we could employ if needed helped me stay motivated to keep going even when symptoms persisted at times. I would absolutely recommend working with her for thyroid, hormonal, and/or gut issues (for me, it was all of the above). My only regret is not reaching out to her sooner to address my concerns. You're the best, Nicole, and I'm so grateful!

Ryen R.

"Nicole is one of the best if not the best practitioner I’ve ever worked with"

She provides comprehensive, evidence based information in a way that’s easy to understand and is always available to answer questions and respond to concerns. Nicole not only guided me in managing digestive issues that my doctors dismissed for years but put me on track to get a diagnosis for a condition that could have been extremally dangerous if it had continued to go untreated. I will forever grateful for her care and support

Brynn J

"There isn't enough space in this review box for me to express how thankful I am for Nicole"

I originally came to her for help with GI issues that landed me in the ER three times within 6 months, but ended up learning about + healing other issues I didn't even know existed. Nicole is as thorough as they come, and she will be your biggest cheerleader throughout your time working with her. I don't think "dietician" quite covers the capabilities and expertise Nicole exhibits in all of her work. Not only did she help me heal my gut issues by getting to the root of the problem, she identified other areas (like severe hyperthyroidism) that needed improvement and worked alongside me until we found the right provider for our team. She never stopped advocating for me, and she stuck by my side when I refused a thyroidectomy which was my "only choice" according to the first few doctors I talked with. 6 months later and my gut is healthy, my thyroid is functioning at optimal capacity, and I have my energy back. There are a million other "little" things Nicole helped me accomplish, but I can say with full confidence that I would not be where I am today without her. I cannot recommend Nicole with Chews Food Wisely enough.

Amber M.

The "Why" behind
Chews food wisely

You’ve tried all the “rules”—eat less, work out more, cut carbs—yet your body feels more broken than ever. We know, because we’ve been there too.
The truth? Dieting only made our hormones a mess. What changed everything was shifting from restriction to real mind-body nourishment.
As Integrative & Functional Dietitian Nutritionists, we’re here to guide you with the expertise and the empathy of our own lived experience to help you finally feel balanced, energized, and at home in your body again.

Meet Our Founder

Meet Our Practitioners

No Gimmicks. No Crazy Diets.
No Cutting Out a Zillion Foods.

Your body is unique, so your nutrition approach should be too.

We specialize in nutritional biochemistry, thyroid dysfunction, digestion, metabolism, and hormone health. Translation: we know what’s actually driving your symptoms. We remove the guesswork and replace it with a clear, realistic plan that leads to lasting relief.

See how we can help you!

EMAIL:
hello@chewsfoodwisely.com

VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005

Ready for more "Good" days?

Your unique Story, symptoms & labs

Finally, Not just another cookie cutter meal plan you'll never ACTUALLY follow...

Have energy througout the day, feel comfy in your clothes, focus at work & rock your to-do list.

We specialize in the "In Between" Phase

Go from feeling "meh" to "Ah-Mazing!"

We make health a Habit, not a hassle.

Check out our Self-Paced Nutrition Courses + Functional Lab Bundle

Thyroid e-Course + Functional Lab Testing Bundle

The "Why" behind Chews food wisely

No Gimmicks. No Crazy Diets. No Cutting Out a Zillion Foods.

Work With Us

About Us

Free Resources

Check out our
Self-Paced Nutrition Courses + Functional Lab Bundle

Thyroid e-Course +
Functional Lab Testing Bundle

The "Why" behind
Chews food wisely

No Gimmicks. No Crazy Diets.
No Cutting Out a Zillion Foods.