Hashimoto’s

The Truth About Hashimoto’s: No More Feeling Lost or Overwhelmed

If you’re tired of trying one elimination diet after another, only to feel more lost and frustrated, you’re not alone. Managing Hashimoto’s doesn’t have to mean jumping through hoops to find what works. And most importantly, it’s not about a “one-size-fits-all” solution. Hashimoto’s is a lifelong condition, but that doesn’t mean you’re stuck or that things can’t get better.

In fact, knowing the truth about Hashimoto’s is empowering. With the right approach, you can find a sustainable, nutrient-rich way of eating that supports your body—and makes you feel better, not worse.


What Is Hashimoto’s Thyroiditis?

Hashimoto’s is an autoimmune condition where your immune system mistakenly attacks your thyroid. Over time, this leads to inflammation and can result in hypothyroidism, a condition where your thyroid doesn’t produce enough hormones to keep your metabolism, energy, and mood in check. Since the thyroid affects so much of how you feel, this can lead to:

  • Unstoppable fatigue 😴
  • Brain fog and feeling like you can’t concentrate 🤔
  • Weight gain or struggling to lose weight ⚖️
  • Constipation 🚽
  • Hair thinning 💇‍♀️
  • Mood swings 😣

And here’s the thing: Hashimoto’s is the leading cause of hypothyroidism in the U.S. It’s also seven times more common in women than in men. Yet so many women, just like you, are told their labs are “normal” while they struggle with these symptoms. You deserve to understand what’s going on and get the support you need.

Whether you were diagnosed 20 years ago or 2 days ago, it’s never too late to support your immune system and help it adapt in a positive way. By addressing the root causes of your symptoms, we can support your overall thyroid and metabolic health, no matter where you are in your journey.

The good news? Detection of thyroid antibodies can help us intervene before the damage becomes irreversible. That means there’s real hope for improving your health.


Why a Functional Nutrition Approach Works for Hashimoto’s

If you’re tired of hearing that your symptoms are all in your head, it’s time for a change. Managing Hashimoto’s isn’t just about cutting out gluten or following the latest diet trend. Yes, food sensitivities can play a role, but a functional approach goes deeper. We take the time to look at the root causes of your symptoms—because Hashimoto’s isn’t just about your thyroid; it’s your body’s way of telling you something is out of balance.


Root Causes of Hashimoto’s

Here’s why a one-size-fits-all approach doesn’t work:

  • Gut Health: More than 70% of your immune system lives in your gut. When your gut isn’t functioning properly—whether it’s due to leaky gut, an imbalance in gut bacteria, or inflammation—it can worsen autoimmunity and make symptoms worse.
  • Nutrient Deficiencies: Many women with Hashimoto’s have low levels of essential nutrients like selenium, zinc, iodine, magnesium, and Vitamin D. These nutrients are essential for thyroid function and immune health—and without them, your thyroid can’t do its job.
  • Chronic Inflammation: Persistent inflammation from stress, toxins, or a poor diet can slow down thyroid hormone production, making things like fatigue and weight gain worse.
  • Stress & Toxins: Chronic stress and exposure to environmental toxins can trigger or worsen autoimmune conditions like Hashimoto’s. And when your body is under stress, your thyroid is one of the first things to suffer.

The BRAIN Method: A Proven Approach to Managing Hashimoto’s

At Chews Food Wisely, we don’t just treat symptoms—we focus on getting to the root cause and making sustainable changes. That’s where our BRAIN Method comes in. This method is designed to help your body heal, balance, and function optimally. Here’s how it works:

  1. Blood Sugar Balance: Stabilizing blood sugar levels helps reduce stress on your thyroid and supports hormonal balance. By focusing on nutrient-dense meals, we ensure your blood sugar stays steady, so your thyroid can function without interference.
  2. Regulating Inflammation: Inflammation is one of the biggest factors in Hashimoto’s. We target chronic inflammation with anti-inflammatory foods and lifestyle habits to protect your thyroid from further damage.
  3. Adrenal Resiliency: Stress impacts your thyroid, and your adrenals play a crucial role in stress management. We help support your adrenals through nutrient-dense foods, stress-reducing techniques, and lifestyle changes.
  4. Intestinal Support: Your gut is at the center of your health—more than 70% of your immune system is there! By improving gut health, we help you reduce inflammation and balance hormones, supporting overall thyroid health.
  5. Nutrient Repletion:Deficiencies in key nutrients like potassium, zinc, magnesium, selenium, and Vitamin D can make Hashimoto’s symptoms worse. We focus on replenishing these vital nutrients, supporting thyroid function, and immune health for long-term healing. 💪

Your Personalized Nutrition Plan for Hashimoto’s

I know what you’re thinking: another diet plan? But this isn’t about a restrictive, cookie-cutter diet. What we offer is a personalized, sustainable nutrition plan based on your unique needs and lifestyle.

Here’s what we focus on:

  1. Nutrient Replenishment: Micronutrients help to support thyroid hormone production and protect your thyroid from damage as well as modulate your immune function and reduce inflammation.
  2. Immune Modulation: We focus on balancing your immune response, so your immune system isn’t attacking your thyroid, and we use anti-inflammatory strategies to protect your thyroid tissue.
  3. Gut Optimization: A healthy gut is key to healthy thyroid function. We work on improving gut health and restoring balance to your microbiome, which helps with hormone conversion and immune health.
  4. Blood Sugar Regulation: Stable blood sugar helps reduce stress on your thyroid and keeps your hormones balanced. We focus on creating meals and habits that support healthy blood sugar.

The Importance of Knowing

What’s frustrating is that Hashimoto’s doesn’t always show up on your standard lab tests. Thyroid antibodies can be elevated long before TSH levels shift. Detecting (or ruling out) the presence of autoimmunity can help you avoid irreversible damage to your thyroid by understanding the root cause of your thyroid dysfunction.

That’s where functional lab testing comes in. With this testing, we can look at more than just TSH levels. We’ll check:

  • Thyroid antibodies (TPOAb and TgAb)
  • Free T3 and T4 levels
  • Reverse T3
  • Nutrient levels
  • Inflammatory markers

By looking at all these markers, we can uncover the real root causes of your symptoms and develop a personalized plan for you.


Take Control of Your Hashimoto’s Health

If you’re overwhelmed, frustrated, or unsure about what to do next, know this: there is hope. Hashimoto’s isn’t just a “thyroid problem.” It’s a reflection of your body’s need for balance. And with a functional nutrition approach, we can help you feel your best again—without the confusion, frustration, or sense of defeat.

We can work together to uncover the root causes of your symptoms, so you don’t have to feel stuck anymore.

Whether you were diagnosed 20 years ago or 2 days ago, it’s never too late to start supporting your immune system and help your thyroid function optimally.

🌟 Take the First Step Toward Feeling Better 🌟
Apply today to work with our team and start reclaiming your energy, balance, and vitality. Your journey to wellness starts here, and we’ll be with you every step of the way.

Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition dietitian and fellow Hashimoto's patient with first-hand experience navigating the ups and downs of living with thyroid and immune system dysfunctionn. Her unique approach to nutritional management of chronic disease and nagging symptoms includes focusing on nourishing and building the body up versus tearing it down with low-calorie diets and high amounts of exercise.

Nicole has a real food approach and believes healthy eating, physical activity, and peace of mind are key to disease prevention and management. In her spare time, Nicole enjoys being active with her husband and three kids, lifting weights, practicing yoga, walking cooking, eating, and being outdoors.
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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

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