Read the Blog and let's nerd out on all things functional nutrition, thyroid science, and more

I used to believe that “eating well” meant counting calories and restricting myself. But after a real wake-up call and some hard-learned lessons, I found the power of functional nutrition. It’s not about deprivation—it’s about nourishing your body the right way. Here you'll find tangible nutrition tips, real life case studies and science backed strategies to kick your symptoms to the curb for good. Whether you’re managing Hashimoto’s, autoimmune symptoms, or just want to reclaim your energy, I’ve got your back! 💖

Bloating & Gas? It could be this.

Thyroid hormones are like the unsung heroes of your digestive health 🦸‍♀️ When they’re out of whack, it can cause a ripple effect throughout your entire digestive system. Let’s break…
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The Thyroid Hormone Journey

Are you feeling exhausted, bloated, and maybe a bit like a marshmallow? If your labs say your TSH is “perfect,” but you still feel anything but normal, you’re not alone!…
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Liver Health + Thyroid

Did you know your liver plays a crucial role in supporting your thyroid health? 🎉 It’s true! Think of your liver as the drummer in a rock band—it sets the…
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What’s Detoxing Got to do With It?

Is your environment messing with your digestion and thyroid? 🤔 Let’s find out!  The body detoxes in a few ways—through sweating, breathing, and primarily through our bowels. But when there…
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Prebiotic Fiber & Thyroid Health

Did you know that prebiotics play a vital role in supporting your thyroid health? 🤔 Just to clarify, these are different from PRO-biotics! Prebiotics are types of dietary fiber that…
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Probiotics & Thyroid Health

🌟 Want to give your thyroid a boost with the right probiotics? With so many options out there, it can feel a bit dizzying to choose the perfect one! 😵‍💫…
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Gut Friendly Foods for Thyroid Health

A healthy gut can have a big impact on your thyroid function! 🌟 By incorporating gut-friendly foods into your diet, you can improve digestion, support nutrient absorption, and balance inflammation—key…
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About Chews Food Wisely

We’ve been in your shoes. Confused and defeated following all the “diet rules” that gave us major hormonal imbalance and all the not-so-fun symptoms. We decided to ditch the “dieting” mentality and flip the script to focus on whole mind-body nourishment instead. Now, we are taking our expertise as a team of Integrative & Functional Dietitian Nutritionists and wisdom picked up along our own journeys and sharing it with YOU!

Ready to Start feeling your best?

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