Sick of guessing?
functional nutrition is the answer!

1:1 Functional Nutrition Coaching

Comprehensive Personalized nutrition plan tailored to You

Our 1:1 program is for you if: You need hand-holding, deep-dive lab testing, meal planning, and ongoing accountability.

You deserve more than being told that you have “normal” labs and receiving vague advice when you KNOW you don't feel normal. Our 1:1 Functional Nutrition helps women get to the root of what’s really going on—whether it’s sluggish thyroid function, hormone imbalances, gut dysfunction, or a sluggish metabolism. We connect the dots that have been missed and offer food-first strategies that fit your life.

Deep Dive with Functional Lab Testing

We use specialty functional lab testing to uncover what’s really driving your symptoms (like low thyroid function, poor hormone clearance, gut imbalances, or blood sugar instability). Then we translate those results into a personalized, realistic plan that actually fits your real life. No guesswork. No generic advice. Just clear answers and a path forward.

Accountability & Support That Lasts
Stay motivated and on track with continuous support and accountability through private chat access with your Dietitian and food logs feedback.

 

Hair Tissue Mineral Test
& Nutrition Course

Boost Energy & Metabolism with food first approaches

This is for you if: You are ready for answers fast and can self-implement.

Unlock the Missing Link to Your Metabolism, Energy & Hormone Balance
Your minerals influence everything—from thyroid function and stress resilience to inflammation, gut health, and weight management. With a state-of-the-art Hair Tissue Mineral Analysis (HTMA) test, you'll uncover exactly how your mineral levels are impacting your body.

No More Guesswork
Receive science-backed, easy-to-implement food and supplement strategies through your recorded lab review and personalized protocol. Boost your energy, accelerate your metabolism, and restore hormone balance—finally feel like yourself again.

Thyroid Bootcamp Course +
Functional Labs

feel empowered through education and implementation

This is for you if: You're data-curious, tired of Googling how to heal your thyroid, and want to can self-implement

Feeling Lost, Overwhelmed & Exhausted After Your Thyroid Diagnosis?
Trust me, we get it. The Thyroid Bootcamp is designed specifically to help you regain your energy, clear away brain fog, and eliminate bloat—without restrictive fad diets. This isn't just another program. It's a science-backed approach to balancing your hormones, optimizing your metabolism, and helping you confidently feel great in your clothes again.

A Personalized, Empowering Approach
Through our proven, self-paced Thyroid Bootcamp and The BRAIN Method, you'll learn simple, sustainable nutrition strategies backed by science. Want an even deeper, personalized approach? Easily add labs (blood + HTMA test) for tailored insights and strategies.

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Kathryn K profile picture
Kathryn K
July 19, 2026
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I am definitely healthier and have much more overall knowledge of what to eat, how much and when. I found Emily to be very responsive.
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Donna M profile picture
Donna M
July 6, 2026
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I can honestly say that Chews Food Wisely has changed my life. I highly recommend this program to anyone who wants to take control of their health and build a sustainable, healthy lifestyle. Before starting the program, I was struggling with many issues most women over the age of 50 can relate to. I was overweight and felt like no matter what I did, I couldn't lose it. I was experiencing daily fatigue, brain fog, joint pain, poor sleep, and just didnt feel like myself. My lipid panel numbers were also very high, which was very concerning. Through this program, I gained a better understanding of how nutrition truly affects the body. Emily, the dietician, provided education, guidance, and encouragement that helped me make lasting changes. After completing the program, I am back to my ideal body weight. My energy has returned, my brian fog has greatly improved, I am sleeping much better and my joint pain has greatly decreased. I am very happy to say my lipid panel numbers have significantly improved! The greatest gift of this program is that I now have the knowledge and tools to continue this healthly lifestyle moving forward. My motto has become "progress not perfection, and I am learning small, consistent changes create lasting results. I feel like I have my life back , and I am so thankful for this program and the positive changes I've experienced.
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Chelsie M profile picture
Chelsie M
July 1, 2026
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This experience has been amazing! Working with Emily and Nicole has been so helpful! I have seen so many positive changes with their guidance and encouragement! I am so grateful for their time and efforts!
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Ruth S profile picture
Ruth S
June 23, 2026
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I really enjoyed working with Chews Food Wisely. Both Nicole and Emily are really kind, easy to work with and very understanding. I worked mainly with Emily and she was always very happy to answer any questions I had. She was quick to create new protocols for me and recommend recipes and good quality supplements.
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Judith M profile picture
Judith M
June 17, 2026
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On Bloating!! All the descriptions you had on this letter is almost about me. Except I am a retiree not a marathoner or working. Just a retiree who wants to maintain most of my health with energy. I wish to get back fully to it if I can, keep reminding myself for my age we are to be acknowledging how much we can. I finally started feeling a change since I have been in the works with CHEWS. Primarily with Emily these past 4 sessions. Looking forward, hoping for more beneficial changes I can tell and share for gaining back healthier retiree with energy living life as God blessed me for it. These are the exact words I wanted to say, and you beat me to it.
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Jessica W profile picture
Jessica W
June 16, 2026
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I am so thankful that I made the decision to work with Emily and Nicole at Chews Food Wisely! I had a long journey to the point where I really needed help! I went through colon cancer, Barrett’s esophagus, then Hypothyroidism Hashimoto’s. Crazy, huh? I was dealing with a bloating stomach ALL the time, feeling fatigue and not knowing how to make healthy decisions with food. Emily later discovered that I need my thyroid med adjusted (helped me work with my primary dr), and she helped me tackle my gut bacteria. Since then, I am feeling much better with the right tools, supplements and probiotics. I don’t have much bloated stomach, and my mind shifted on what I need to fuel my body. BEST decision ever! It also helps a ton that they are FSA eligible. I absolutely love Emily’s positive coaching on my food journal!!
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Morgan W profile picture
Morgan W
May 5, 2026
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I worked with Emily for about two months, with Nicole available for support, and had a great experience. Emily reviewed my food logs and plate photos and helped me make smarter, more balanced choices. She also gives a lot of education in a way that’s technical enough to be helpful but still really easy to understand. She even did a deep dive into my labs, which is more than other providers have done for me. It really helped me understand what was going on with my health and what steps would make the biggest impact. Even though I’m still a work in progress, I’m definitely able to make healthier choices now. My lab work improved significantly in our short time together, and I’ve lost weight too. It’s an investment, but it has paid off more than any other program I’ve tried. I’m really grateful for their support and would absolutely recommend their services.
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Jessica F profile picture
Jessica F
April 9, 2026
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I went to Dr after Dr and tried all the things even natural things and it was just so overwhelming and nothing seemed to work. Chews food wisely has changed my life!! Nicole and her team have walked with me so closely and I can actually say im feeling so much better!! Im off some of my meds, my overall health and mental heath has way improved, and simply I'm not a couch potato anymore! Im a wife and mom again! I could never thank them enough for helping change my life! If you are wondering if it's worth the money or if there really is anything you can do to actually get better. It's so worth it and there truly is!! And it's working with someone like Nicole, who will tailor the plan not only to you but to your busy lifestyle! She made it possible for me to get better!!! She has helped me from making grocery list and meal prepping to educating me and reassuring me I'm not crazy and there's a reason I feel this way. The zoom meeting are never rushed and I always feel heard and encouraged! All this to say. Get your life back and get some help. It can get better and Im proof! Thanks to Chews food wisely!!
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Katie T profile picture
Katie T
March 17, 2026
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I want to share my experience working with Nicole and Emily so others who may be facing similar issues do not feel alone. I came to them with various issues including gut and digestion issues. I was always extremely bloated, fatigued, hair falling, and acne. I had worked with a previous practitioner who left me in a very restrictive diet to manage my digestion issues but I could not eat anything other than the same 3 meals for my breakfast, lunch and dinner. I struggled just by eating low fodmap foods as well and my periods were dreadful. With Emily and Nicole, I immediately felt supported and heard from my first consultation. They provided space for me to be vulnerable and provided options for me to guide me in my healing. 4 months later, my digestion has greatly improved and I have been able to eat more foods and I am slowly continuing to expand my diet. My acne has significantly cleared and energy levels have improved. I am still working on balancing my hormones and hair growth but I understand this will take some time and changes are not always linear. I encourage anyone who isn't feeling well to take a look closer at the labs they offer especially GI Map for those who have had chronic digestion issues. This greatly opened my eyes and provided greater understanding on my gut health. Although my initial package has ended, Nicole and Emily are great dietitians and nutritionists that I will carry with me in my wellness toolkit. Thank you Nicole and Emily <3
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S B profile picture
S B
February 18, 2026
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What stands out is the education and information provided. I discovered where I needed to make changes for optimal nutrition and I now feel confident in meal planning. I just had my annual lab work and saw improvement in my numbers and I feel better. Nicole and Emily are knowledgeable, responsive, and great to work with.
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imagine never having to diet again!

Break free from temporary fixes and unlock real, lasting change so you can go from exhausted to energized, bloated to balanced, &  finally lose weight (without losing your mind)

No fads, just facts

🧪 Functional Labs We Run at our Nutrition Practice

Micronutrient Testing

Get a clear picture of which vitamins and minerals you’re actually missing—so you can stop guessing and start supporting your health with precision insteads of guessing what supplements to take.
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HTMA Testing

HTMA testing lets you dive deep into your mineral balance and heavy metal exposure—revealing hidden imbalances that may be driving your fatigue, brain fog, mood swings, thyroid issues, and stubborn symptoms no one’s been able to explain.
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Full Thyroid Panel

Get the full thyroid picture, not just a basic TSH, so you can finally connect the dots behind your fatigue, weight changes, hair loss, mood shifts, and feeling “off” even when your labs keep coming back “normal.”
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Gut & Stool Analysis

Get to the bottom of your bloating, constipation, loose stools, reflux, skin flares, and “mystery” stomach issues with a deep-dive Gut & Stool Analysis that shows what’s really going on with your gut bugs, digestion, and hidden infections so you can finally build a microbiome that works for you, not against you.
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Food Sensitivity Testing

Identify hidden triggers that may be impacting your health with our Food Sensitivity Testing. This test reveals your body's responses to various foods, helping you uncover potential culprits and make informed dietary choices!
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DUTCH Hormone Test

The dutch hormone test gives us a comprehensive view of adrenal and sex hormone function. This helps us understand your unique hormonal balance, as well as give us insight to address issues related to mood, energy, and overall well-being.
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Backed by science, tailored to you.

More than a diet—it’s a strategy for life.

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hello@chewsfoodwisely.com

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2525 Robinhood Street
Houston, Texas 77005

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