Bloating & Tummy Troubles

Tired of Feeling Bloated and Uncomfortable? You’re Not Alone!

Many women face constant bloating and discomfort without realizing just how closely these symptoms are tied to their hormone health. Your thyroid and gut are like best friends—they work together to keep your metabolism, digestion, and overall well-being in check.


What’s the Gut-Thyroid Connection?

The gut isn’t just about digestion—it’s a key player in thyroid health. Here’s how:

  • Thyroid Hormone Absorption: Your gut ensures that vital thyroid hormones are absorbed effectively.
  • Nutrient Extraction: It helps extract nutrients from your food—nutrients your thyroid needs to function optimally.
  • Inflammation and Hormone Conversion: An imbalanced gut can trigger inflammation, which disrupts the conversion of T4 (inactive thyroid hormone) to T3 (the active form your body uses for energy).

When gut health is off, it can mean trouble for your thyroid—and you’ll feel it in your body.


How Poor Gut Health Impacts Your Thyroid

Here’s the chain reaction:

  1. Imbalanced Gut = Poor Nutrient Absorption: Your thyroid doesn’t get the building blocks it needs to function.
  2. Inflammation Sets In: This can slow down the conversion of T4 to T3, leaving you low on the energy-boosting hormone.
  3. Symptoms Multiply: Think bloating, sluggish digestion, brain fog, weight gain, and fatigue—even if you’re eating all the “right” foods.

Why You Should Care About Thyroid + Gut Health

Your thyroid produces hormones that regulate your metabolism, energy levels, and more. When your thyroid struggles, it can throw your gut into chaos, leading to:

  • Bloating and Gas: That “puffy” feeling no one loves.
  • Constipation or Diarrhea: Your digestive system’s SOS signals.
  • Low Energy and Brain Fog: Feeling stuck in low gear, mentally and physically.

The good news? By focusing on both your thyroid and gut health, you can reduce bloating, reclaim your energy, and feel like yourself again!


Signs Your Thyroid and Gut Need a Little TLC

Do any of these sound familiar?

  • Persistent bloating or discomfort.
  • Unexplained fatigue that won’t budge.
  • Digestive struggles like gas, constipation, or diarrhea.
  • Skin issues like breakouts or dryness.
  • Weight changes that feel out of your control.
  • Feeling cold when everyone else is fine.
  • Hair thinning or shedding more than usual.
  • Mood swings or increased anxiety and depression.
  • That dreaded brain fog or trouble focusing.

If you’re nodding along, your thyroid and gut might be begging for attention.


How We Can Help You Feel Better

At Chews Food Wisely, we take a root-cause approach to your health. Here’s how we help tackle bloating and thyroid issues:

  • Personalized Nutrition Plans: Tailored to support your thyroid, gut, and overall well-being.
  • Targeted Supplements: To fill in the gaps and restore balance.
  • Lifestyle Tweaks: Small but mighty adjustments to boost digestion, metabolism, and energy.

We combine your story, symptoms, and cutting-edge lab testing to get to the “why” behind your discomfort. Together, we’ll create a sustainable plan to help you feel your best.


Ready to Say Goodbye to Bloating?

It’s time to ditch the discomfort and embrace a healthier, more vibrant you. Let’s uncover the root cause of your bloating and build a plan that works for you.

Apply now to work with our team of compassionate, science-savvy dietitians who specialize in thyroid and gut health. Relief is just a step away! Schedule to start your journey toward relief!

Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition dietitian and fellow Hashimoto's patient with first-hand experience navigating the ups and downs of living with thyroid and immune system dysfunctionn. Her unique approach to nutritional management of chronic disease and nagging symptoms includes focusing on nourishing and building the body up versus tearing it down with low-calorie diets and high amounts of exercise.

Nicole has a real food approach and believes healthy eating, physical activity, and peace of mind are key to disease prevention and management. In her spare time, Nicole enjoys being active with her husband and three kids, lifting weights, practicing yoga, walking cooking, eating, and being outdoors.
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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

Ready to Start feeling your best?

Reach out today to book a call and let’s map out your health journey together.

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