YOU'VE TRIED EVERYTHING-- EXCEPT THIS:

Implement our proven and effective The BRAIN Method™ to overcome brain fog, beat the bloat, wake up refreshed, optimize your metabolism, feel at home in your body, and have sustained energy ALL day.

B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 3-F protocol, we’ll show you how to:

  • Framework: Discover how to structure your meals to keep your energy steady and cravings at bay.
  • Filling: Learn about nutrient-dense foods that nourish your body and support your overall health.
  • Frequency: Find the ideal timing for meals and snacks to optimize your metabolism and sustain energy levels throughout the day

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

  • Highlight common inflammatory foods that may be affecting you.
  • Conduct specialized testing to pinpoint specific foods that are increasing your body’s inflammatory load.
  • Create a tailored action plan to minimize inflammation, allowing your body to heal and thrive.

A: Adrenal Resiliency

Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:

  • Identifying stress-hormone imbalances that may be disrupting your life.
  • Offering strategies to optimize your body’s stress response.
  • Enhancing your focus, controlling cravings, and improving sleep quality, so you can manage stress better and reclaim your vitality.

I: Intestinal Support

A healthy gut is crucial for digestion and overall health. In this step, we focus on:

  • Enhancing your digestive capacity and improving how you digest foods
  • Improve your gut lining to reduce food sensitivities and inflammation
  • Microbial balance addressing the balance between bacteria, yeast, parasites, and the billions of microbes that influence your internal ecosystem

N: Nutrient Repletion

Your metabolism needs an abundance of vitamins, minerals, amino acids, and fatty acids to function optimally. We’ll work together to:

  • Optimize your nutrient intake through personalized food recommendations and, if needed, high-quality supplements.
  • Ensure your body is well-supported to boost energy levels and encourage recovery, allowing you to feel your best every day.

B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 3-F protocol, we’ll show you how to:

  • Framework: Discover how to structure your meals to keep your energy steady and cravings at bay.
  • Filling: Learn about nutrient-dense foods that nourish your body and support your overall health.
  • Frequency: Find the ideal timing for meals and snacks to optimize your metabolism and sustain energy levels throughout the day

 Apply Now

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

  • Highlight common inflammatory foods that may be affecting you.
  • Conduct specialized testing to pinpoint specific nutrient deficiencies, foods, gut imbalances, or lifestyle factors that may be contributing to your inflammatory load.
  • Create a tailored action plan to regulate inflammation, allowing your body to heal and thrive.

 Apply Now

A: Adrenal Resiliency

Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:

  • Identifying stress-hormone imbalances that may be disrupting your life.
  • Offering strategies to optimize your body’s stress response.
  • Enhancing your focus, controlling cravings, and improving sleep quality, so you can manage stress better and reclaim your vitality.

 Apply Now

I: Intestinal Support

A healthy gut is crucial for digestion and overall health. In this step, we focus on:

  • Enhancing your digestive capacity and improving how you digest foods
  • Improve your gut lining to reduce food sensitivities and inflammation
  • Microbial balance addressing the balance between bacteria, yeast, parasites, and the billions of microbes that influence your internal ecosystem

 Apply Now

N: Nutrient Repletion

Your metabolism needs an abundance of vitamins, minerals, amino acids, and fatty acids to function optimally. We’ll work together to:

  • Specialty lab testing that dives into your intra- and extra-cellular micronutrient levels through blood and hair tissue (HTMA) testing.
  • Optimize your nutrient intake through personalized therapeutic food recommendations and, if needed, high-quality supplements.
  • Ensure your body is well-supported to boost energy levels and encourage recovery, allowing you to feel your best every day.

 Apply Now

EMAIL:
hello@chewsfoodwisely.com

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Houston, Texas 77005

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