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B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 4-P protocol, we’ll show you how to:

• Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.

• Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.

• Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.

• Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

• We use lab testing to map inflammation's source—whether it’s from hidden gut infections, poor blood sugar control, or nutrient deficiencies—so we’re not just guessing (or blaming food).
• We restore balance by adding back what’s been missing: minerals, phytonutrients, healthy fats, and digestive support that build resilience, not just remove irritants.
• We rebuild resiliency by supporting digestion, minerals, and immune function—so the body can calm inflammation naturally.

A: Adrenal Resiliency

Unrecognized or unmanaged physical and emotional stress can quietly disrupt everything—from your energy and digestion to your sleep and mood. At Chews Food Wisely, our approach to adrenal resiliency goes beyond bubble baths and deep breaths.

Here’s how we help you build that resilience:

• We identify imbalances in cortisol and stress hormones that may be driving fatigue, cravings, or burnout—even when life looks “normal” on the outside.

• We guide you in retraining your body’s stress response using strategic nutrition, lifestyle rhythms, and blood sugar support.

• We help you sharpen focus, stabilize energy, reduce reactivity, and sleep more deeply—so you’re not just managing stress, you’re thriving through it.

I: Intestinal Support

A healthy gut isn’t just about digestion—it’s foundational to your immune system, nutrient absorption, inflammation, and even thyroid function.

We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.

Here’s how we support true intestinal healing:

• We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.

• We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.

• We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.

Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.

N: Nutrient Repletion

Your metabolism doesn’t run on willpower—it runs on nutrients.
Vitamins, minerals, amino acids, and healthy fats are the raw materials your body needs to produce energy, balance hormones, and recover fully.

We don’t guess—we test, track, and tailor.

Here’s how we optimize your nutrient status:

• We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.

• We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.

• We review your food logs daily to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle.

• We ensure your body has the resources it needs to boost energy, reduce burnout, and support long-term recovery—so you can finally feel like yourself again.