Read the Blog and let's nerd out on all things functional nutrition, thyroid science, and more

I used to believe that “eating well” meant counting calories and restricting myself. But after a real wake-up call and some hard-learned lessons, I found the power of functional nutrition. It’s not about deprivation—it’s about nourishing your body the right way. Here you'll find tangible nutrition tips, real life case studies and science backed strategies to kick your symptoms to the curb for good. Whether you’re managing Hashimoto’s, autoimmune symptoms, or just want to reclaim your energy, I’ve got your back! 💖

HTMA Testing

September 1, 2023

Feeling Exhausted, Bloated, or Stuck? Your Body is Sending You a Message. Decode it with HTMA Mineral Analysis Testing 📊 You eat well, try to manage stress, and do all…

Full Thyroid Panel

April 24, 2018

A Full Thyroid Panel: Your Secret Weapon for Weight Loss, Energy, and Bloating Relief! Let me guess:You’ve tried all the things—eating better, exercising, sleeping more—but you still feel blah. The…

DUTCH Hormone Test

February 13, 2018

Discover the Power of Testing for Better Hormones Are you feeling sluggish, battling bloating, or struggling to maintain hormone balance? It’s time to unlock the secret to your well-being with…

Food Sensitivity Diet & Testing

February 13, 2018

The Hidden Role of Food Sensitivity in Weight Loss, Energy, and Bloating Relief Are you struggling with weight loss, feeling bloated, or lacking energy? You might be surprised to learn…

Gut Stool Testing

February 13, 2018

Your Gut is Talking—Are You Listening? A stool analysis can be the missing link! If you’ve been feeling off lately—bloated, gassy, constipated, or having those unpredictable bathroom moments—you might be…

Functional Nutrition Lab Tests

February 13, 2018

You’re exhausted, bloated, moody—and no one can tell you why. Your doctor runs standard lab tests, looks at the results, and says, “Everything looks fine.” But you know something isn’t…

Food Sensitivity Testing

February 13, 2018

Should I Take a Food Sensitivity Test? The First Step: If you suspect you have food sensitivities, the first thing to do is identify which foods and chemicals are causing issues.…

About Chews Food Wisely

We’ve been in your shoes. Confused and defeated following all the “diet rules” that gave us major hormonal imbalance and all the not-so-fun symptoms. We decided to ditch the “dieting” mentality and flip the script to focus on whole mind-body nourishment instead. Now, we are taking our expertise as a team of Integrative & Functional Dietitian Nutritionists and wisdom picked up along our own journeys and sharing it with YOU!

Ready to Start feeling your best?

Reach out today to book a call and let’s map out your health journey together.

Read the Blog and let's nerd out on all things functional nutrition, thyroid science, and more

HTMA Testing

Full Thyroid Panel

DUTCH Hormone Test

Food Sensitivity Diet & Testing

Gut Stool Testing

Functional Nutrition Lab Tests

Food Sensitivity Testing

About Chews Food Wisely

Ready to Start feeling your best?

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