How We Work Together

Initial Visit (90 minutes):  

I lovingly call this session our “awkward first date” because we’ll talk about anything and everything pertaining to health. From menstrual cycles, to bowel movements, to acne, to libido— nothing is off the table! This session takes about an hour and a half and will focus primarily on YOU. We’ll chat all about your life from infancy through teen years to current which helps me really build a timeline of your health history. Topics we’ll touch on include health conditions/diagnoses you may have, symptoms (and when they started), sleep habits, stress levels, exercise patterns, supplements, medications, and of course, FOOD! Using my proven The BRAIN Method + specialty lab tests (included in packaged) we will work toward optimal health from the ground-up!

From there, we’ll strategize food adjustments and chat about incorporation of supplementation (as needed, of course!). Oh, and if you happen to have any recent labs from your doctors, bring those with you for review please! 

After this visit, you’ll be equipped with meal templates, recipes, sample meal plans, brand suggestions, etc. in the private client education portal (webinars, resources galore!)

Lab Review Visits

We really put the puzzle pieces together in these visits! Likely after our first chat you had some more time to think about some tough questions I asked you. No worries– we’ll revisit these! We’ll also go over the labs we ordered too– #nerdalert!  The best part about the second visit is that we’ve gotten all the awkward “getting to know you” stuff out of the way, and now we can jump into action! This is one of the most eye opening sessions that provides clarity, validation, and direction. Yea!

Bi-Weekly Follow Up Visits

We’ll meet to check in on your wins and victories from the past several weeks and troubleshoot wherever we need to. At this point, you’re gaining confidence in your food choices and beginning to feel human again. Goodbye, brain fog!

Big perks include:

Collaborative 1:1 Visits x 4 months
Specialty lab test(s) included (within allowance)
Unlimited messaging support (while actively working together)
20% off pharmaceutical grade supplements
Access to private online health portal for daily check ins, weekly self assessment, food tracking, and messaging
Weekly self assessments that I personally review and use to tailor your therapies
Lifetime access to The BRAIN Method private educational portal (10+ meal plans, educational webinars, 50+ recipes, etc.)

Have hypothyroidism and not sure if the deep-dive 1:1 work is right for you? Check out the Brain Fog Bootcamp: Thyroid small group coaching!


Gone virtual?

Me too! CFW now is totally online!

Please reach out to schedule your socially distant consult!