Read the Blog and let's nerd out on all things functional nutrition, thyroid science, and more

I used to believe that “eating well” meant counting calories and restricting myself. But after a real wake-up call and some hard-learned lessons, I found the power of functional nutrition. It’s not about deprivation—it’s about nourishing your body the right way. Here you'll find tangible nutrition tips, real life case studies and science backed strategies to kick your symptoms to the curb for good. Whether you’re managing Hashimoto’s, autoimmune symptoms, or just want to reclaim your energy, I’ve got your back! 💖

Issue 5// Root Causes, Part 2: Nutrient Deficiencies, Continued!

October 8, 2021

Hello again! Last TS post, I reviewed the most common nutritional deficiencies that can affect thyroid function from the production level. Production of thyroid hormone is the first step (well,…

Thyroid School, Issue 4// Root Causes, Pt. 2: Nutrient Deficiencies

October 1, 2021

This week, Thyroid School is covering some of the common root causes behind hypothyroidism including poor overall production and conversion. It’ll take a few weeks to review them all, so…

Thyroid School, Issue 3// Root Causes of Hypothyroid, Part 1

September 24, 2021

Last Thyroid School email, I introduced the different “types” of hypothyroidism. If you missed it, you can read more about it here. Identifying your root cause is step one to…

Thyroid School, Issue 2// Thyroid Hormone Production

September 24, 2021

If you missed Thyroid School: Issue 1, you can find that here! Let’s chat about where thyroid hormone production truly begins… THE BRAIN! When levels of circulating thyroid hormone are…

Meet the Thyroid// Thyroid School, Issue 1

September 13, 2021

Ah, the thyroid. Such a little gland with such a big impact on our bodies! The thyroid sits at the base of the neck and produces thyroid hormones that play a crucial role in the…

About Chews Food Wisely

We’ve been in your shoes. Confused and defeated following all the “diet rules” that gave us major hormonal imbalance and all the not-so-fun symptoms. We decided to ditch the “dieting” mentality and flip the script to focus on whole mind-body nourishment instead. Now, we are taking our expertise as a team of Integrative & Functional Dietitian Nutritionists and wisdom picked up along our own journeys and sharing it with YOU!

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