Get answers, not bandaids.

1:1 Functional Nutrition Coaching

Comprehensive Personalized nutrition plan tailored to You

👯‍♀️ Sick of guessing? You deserve more than being told that you have “normal” labs and receiving vague advice when you KNOW you don't feel normal. Our 1:1 Functional Nutrition helps women get to the root of what’s really going on—whether it’s sluggish thyroid function, hormone imbalances, gut dysfunction, or a sluggish metabolism. We connect the dots that have been missed and offer food-first strategies that fit your life.

✨ Personalized, Science-Backed Solutions

You’ll get expert, personalized guidance with a metabolism-first approach designed to support thyroid health, balance your hormones, boost your energy, and calm your digestion. Because when your body’s finally working with you (not against you) you don’t just feel better. You feel like you again.

🔬 Deep Dive with Functional Lab Testing

We use advanced functional lab testing to uncover what’s really driving your symptoms (like low thyroid function, poor hormone clearance, gut imbalances, or blood sugar instability). Then we translate those results into a personalized, realistic plan that actually fits your real life. No guesswork. No generic advice. Just clear answers and a path forward.

🙌 Accountability & Support That Lasts
Stay motivated and on track with continuous support and accountability. No quick fixes or gimmicks, just facts.

 

Hair Tissue Mineral Test
& Nutrition Course

Boost Energy & Metabolism with food first approaches

🔑 Unlock the Missing Link to Your Metabolism, Energy & Hormone Balance
Your minerals influence everything—from thyroid function and stress resilience to inflammation, gut health, and weight management. With a state-of-the-art Hair Tissue Mineral Analysis (HTMA) test, you'll uncover exactly how your mineral levels are impacting your body.

🔍 No More Guesswork
Receive science-backed, easy-to-implement food and supplement strategies through your recorded lab review and personalized protocol. 

✨ Clear Results, Simple Solutions, Lasting Change

Boost your energy, accelerate your metabolism, and restore hormone balance—finally feel like yourself again.

Thyroid Bootcamp Course +
Functional Labs

feel empowered through education and implementation

🌟 Feeling Lost, Overwhelmed & Exhausted After Your Thyroid Diagnosis?
Trust me, we get it. The Thyroid Bootcamp is designed specifically to help you regain your energy, clear away brain fog, and eliminate bloat—without restrictive fad diets.

✨ Real Solutions, Real Results
This isn't just another program. It's a science-backed approach to balancing your hormones, optimizing your metabolism, and helping you confidently feel great in your clothes again.

🚀 A Personalized, Empowering Approach
Through our proven, self-paced Thyroid Bootcamp and The BRAIN Method, you'll learn simple, sustainable nutrition strategies backed by science. Want an even deeper, personalized approach? Easily add labs (blood + HTMA test) for tailored insights and strategies.

Ready to reclaim your energy and feel amazing again? Let's do this!

If you're constantly asking, "What the heck do i eat?!"

Break free from temporary fixes and unlock real, lasting change so you can go from exhausted to energized, bloated to balanced, &  finally lose weight (without losing your mind)

No fads, just facts

🧪 Functional Labs We Run at our Nutrition Practice

Micronutrient Testing

Uncover which essential vitamins and minerals your body might be lacking. Comprehensive micronutrient testing offers a detailed look into your nutritional status so you can support your health with precision.
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HTMA Testing

Dive deep into your mineral balance and heavy metal exposure with HTMA Testing. This insightful test reveals long-term mineral status, helping you understand how these factors might be influencing your health.
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Full Thyroid Panel

Get a comprehensive overview of thyroid function, including all relevant markers, to ensure no part of your thyroid story is left untold. Ideal for those who suspect their thyroid might be affecting their wellness.
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Gut & Stool Analysis

Understand the ecosystem of your gut with our Gut & Stool Analysis. By examining gut flora, digestion, and potential pathogens, this test helps illuminate the root causes behind digestive issues so you can cultivate a thriving microbiome.
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Food Sensitivity Testing

Identify hidden triggers that may be impacting your health with our Food Sensitivity Testing. This test reveals your body's responses to various foods, helping you uncover potential culprits and make informed dietary choices!
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DUTCH Hormone Test

The dutch hormone test gives us a comprehensive view of adrenal and sex hormone function. This helps us understand your unique hormonal balance, as well as give us insight to address issues related to mood, energy, and overall well-being.
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Backed by science, tailored to you.

More than a diet—it’s a strategy for life.

EMAIL:
hello@chewsfoodwisely.com

VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005

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