Inflammation & Cholesterol

Cardiovascular disease is the leading cause of death. Standard cholesterol tests can miss that YOU are at risk. Poor blood sugar regulation and unhealthy triglyceride and lipoprotein levels often present long before the diagnosis of type 2 Diabetes. SpectraCell’s Cardio-metabolic and Pre-Diabetes panels offer definitive diagnostic and clinically relevant evaluation to help define risk of atherosclerotic cardiovascular disease (ASCVD) and progression toward type 2 diabetes. These check points along with an overall pre-diabetes risk score, help patients understand that not just one factor, but rather a constellation of risk factors, contribute to the genesis and progression toward poor blood sugar control and/or ASCVD.

I‘ve Already had My Cholesterol Checked, Why Should I Have the Cardio-Metabolic Test Done?

According to the NCEP guidelines, 50% of people who have a heart attack have normal cholesterol levels.

Standard cholesterol testing only gives you part of the picture leaving many people with “normal” cholesterol numbers unaware that they are still at risk for a heart attack. The National Cholesterol Education Program introduced new risk factors that are responsible for many individuals at risk for cardiovascular disease.

Cholesterol is carried throughout the body in little balls called lipoproteins. It is the lipoproteins, not the cholesterol in them, that leads to clogging of the arteries.

Why Standard Blood Panels Aren’t Enough

Standard cholesterol panels only tell you part of the story in terms of your cardio-metabolic risk toward the development of such conditions including diabetes, cardiovascular disease, and other inflammatory conditions.  A basic lipid panel is a very general marker for cardio-metabolic risk, but is much more effective when in the context of other biomarkers, particularly lipoprotein particle numbers. Lipoprotein particle testing allows a practitioner to see whether a person’s cholesterol levels are predominantly healthy or atherogenic. Essentially, it is a much more comprehensive and thorough approach to analyzing cholesterol numbers.

Standard Lipid Panel: Total cholesterol, HDL, LDL, Triglycerides

SpectraCell Lipoprotein Particle Panel: Total cholesterol, HDL, LDL, Triglycerides, Lipoprotein Particle Profile (includes: VLDL, LDL III, LDL IV, Remnant Lipoprotein, Lp(a), HDL2b, ApoB100, C-Reactive Protein, Homocysteine

CardioMetabolic-Panel (Click to View)

Meet Nicole Fennel Functional Dietitian

Hey There, I'm Nicole!

I'm Nicole, Integrative & Functional Registered Dietitian Nutritionist — and a Hashimoto's patient and busy momma of three who has been in your shoes. I spent years trying to figure out why I felt so off despite doing all the "right" things, and that experience completely shaped the way I work with women today.

My whole approach is built around nourishing your body with real food you actually want to eat, not white-knuckling your way through a six-week protocol that leaves you more exhausted and more confused than when you started. Because restriction doesn't heal anything. Real, sustainable nourishment does.

I'm a college professor and educator at heart— I teach a range of classes from freshman level "Introduction to Nutrition" and graduate-level Women's Health and Nutrition courses, and that passion for making complex science click in plain English is woven into everything I do. If you leave a session without actually understanding why we're doing what we're doing, we haven't done our job.

I love going on long walks while listening to an audiobook (my FAVORITE is The Count of Monte Cristo, but I'm currently reading Lord of the Rings), being totally outnumbered with my three wild kiddos, eating yummy food, sipping a good cup of coffee, and (trying) to crochet!
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Whether you're running on fumes no matter how much you sleep, trying to make sense of a Hashimoto's or thyroid diagnosis, dealing with periods that knock you completely sideways, navigating PCOS, struggling with cholesterol or blood sugar that won't cooperate, or carrying weight that refuses to budge no matter what you try — please know you are not alone. And more importantly, there is an actual reason you feel this way.
At Chews Food Wisely, we're not here to hand you a meal plan and wish you luck. We're here to look at your full picture — your labs, your symptoms, your life — and find the connections that explain why your body has been doing what it's been doing. Then we build you back up with real food, realistic strategies, and a plan that fits your actual life. Not a protocol designed for someone else's body.

Ready to Start feeling your best?

Reach out today to book a call and let’s map out your health journey together.

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