Chronic inflammation inside the body is similar to having sunburn, but at the cellular level, it can be temporary, but also may cause injury that radiates further than just the affected area. Because this inflammatory process is microscopic, symptoms can be masked for years and years. Often times, the first sign of underlying chronic inflammation is the development of joint pain that just won’t go away, persistent headaches, chronic pain, and “brain fog,” to name a few.

Nicole can help. She will identify foods that may be causing inflammation in the body while providing you with therapeutic foods to help battle the inflammatory response and soothe symptoms.

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Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition Dietitian—and a fellow Hashimoto’s patient—who understands firsthand the challenges of living with thyroid hormone imbalances and immune system dysfunction. Her approach to managing chronic disease and stubborn symptoms focuses on building the body up with enjoyable and realistic nourishment rather than breaking it down with restrictive, unrealistic, short-term diets.

With a real-food philosophy, Nicole emphasizes the power of nutrition, movement, and peace of mind in both disease prevention and long-term health. Outside of her work, she loves staying active with her husband and three kids, lifting weights, practicing yoga, walking, cooking, enjoying good food, and spending time outdoors.

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Want to kickstart your journey without feeling overwhelmed? Checkout our free thyroid warrior resources to feel empowered as you navigate your health journey

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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

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Inflammation and Your Brain

Hey There, I'm Nicole!

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