Why You’re Still Sick.

“I’ve tried everything and nothing works.  No one seems to know what is wrong with me.  I am tired of taking all of this medicine”.

While part of me is slightly saddened to be the last resort for clients, the opportunity to play a role in helping others to truly find relief never gets old.  Medical advancements and technologies have saved the lives of many and play a huge role in longevity and ever-increasing lifespan of humans.  However, in today’s fast-paced world we are lucky to get 5 minutes with a practitioner.  Assessments and diagnosis can fall short due to time constraints.  This rushed sense of patient turnover has unfortunately led to a health model that is more disease centered than patient centered and truly impairs the effectiveness of treatment.  In our culture, visits to the doctor are usually a result of acute symptom, so the symptoms of the day are the main focus of the visit. “You have joint pain? Here, take this.  That medication has this side effect, so you’ll want to take this too!”

When working as a clinical dietitian in the hospital setting for many years, I too fell into this practice and each day grew more and more distant from my true passion which was treating people through food and identifying the root cause of chronic conditions.  After years of trying to figure out my “niche”, Integrative and Functional Medicine fell into my lap when trying to better manage my own chronic disease after multiple failed attempts following the conventional approaches.  From that point on, I have dedicated my career to learning and perfecting my knowledge of more holistic approaches to nutritional treatments beyond calorie counting, measuring cups, and body fat percentages.  I wanted to truly enhance the body’s natural ability to function and heal through food.

The practice of Integrative and Functional Medicine “reaffirms the important of relationship between practitioner and patient”, and focuses on the patient as a whole person versus isolated symptoms.    It realizes that each person has a unique genetic make-up along with internal (mind, body, spirit) and external (physical and social) factors that affect total functioning.  This approach looks at core imbalances that underlie symptoms and are the root of chronic health conditions. The tools that functional medicine utilizes include:

  • In-depth patient interviewing
  • Laboratory testing and other diagnostic techniques
  • Herbal remedies
  • Exercise
  • Supplements
  • Therapeutic Diets
  • Detoxification Programs
  • Stress-Management techniques

What is Integrative and Functional Medical Nutrition Therapy?

Currently, I am enrolled in a program to become certified in Integrative and Functional Medical Nutrition Therapy (IFMNT).  An Integrative and Functional Registered Dietitian Nutritionist uses an approach that is complimentary to conventional medicine practices and seeks to work with other practitioners in a team approach.  A combination of scientific evidence and practice-based evidence helps to guide RD’s who focus on this area.  The advanced training in IFMNT helps to provide a unique holistic approach to modulating chronic disease pathophysiology toward wellness.

What should you expect from your visit with an IFMNT Registered Dietitian?

At initial visits with an IFMNT RD, you should expect an in-depth interview that allows the practitioner to understand the whole, big picture of your story.  This assessment focuses on lifestyle, core imbalances, metabolic pathways and networks, biomarkers of health and nutritional status, and signs and symptoms.  It takes into consideration predisposing factor, triggers to symptoms/conditions, and factors that allow the continuation of issues.

Sometimes at the first visit, nutrition is not the primary focus!  It is vitally important to the success of each client to discuss physical, mental, and emotional aspects of life.  Current and ongoing problems are addressed while the RD creates a timeline and identifies connections.  A discussion of what has worked versus what has not worked in the past takes place as well which allows the RD to really connect the dots.

The TEN Tenets of Dietetics and Integrative Medicine (From the University of Kansas Medical Center/KU Integrative Medicine)

  1. Individualized Integrative Medical Nutrition Therapy (MNT) optimizes wellness
  2. Genomic uniqueness of an individual contributes to integrative MNT interventions in addition to practice and evidence based medicine.
  3. Listening to a patient’s story is the basis of therapeutic relationship between providers and their clients to maximize health outcomes
  4. Food as epigenetic messaging- “Food is information”- wellness promoted by targeted food and nutrient interventions for each individual.
  5. Low-contaminated whole foods and targeted nutrients specific for the individual provide are the foundation of integrative MNT
  6. Correct nutritional deficiencies as well as insufficiencies to optimize nutrient metabolism and lower the risk of chronic disease.
  7. Use of targeted nutrient therapies to reduce toxin damage to metabolism
  8. Beliefs and community relationships influence nutritional health
  9. Know when we are NOT the expert. Collaborate with other members of the healthcare team

Long story short, work with a practitioner that truly identifies you as an individual and appreciates that what works for your best friend, your mom, or even your children may not be the best approach for you.  This “one size fits all” realm that we have created isn’t working anymore.  You are unique.  Your story is unique.  Your treatment is unique.

Meet Nicole Fennel Functional Dietitian

Hey There, I'm Nicole!

I'm Nicole, Integrative & Functional Registered Dietitian Nutritionist — and a Hashimoto's patient and busy momma of three who has been in your shoes. I spent years trying to figure out why I felt so off despite doing all the "right" things, and that experience completely shaped the way I work with women today.

My whole approach is built around nourishing your body with real food you actually want to eat, not white-knuckling your way through a six-week protocol that leaves you more exhausted and more confused than when you started. Because restriction doesn't heal anything. Real, sustainable nourishment does.

I'm a college professor and educator at heart— I teach a range of classes from freshman level "Introduction to Nutrition" and graduate-level Women's Health and Nutrition courses, and that passion for making complex science click in plain English is woven into everything I do. If you leave a session without actually understanding why we're doing what we're doing, we haven't done our job.

I love going on long walks while listening to an audiobook (my FAVORITE is The Count of Monte Cristo, but I'm currently reading Lord of the Rings), being totally outnumbered with my three wild kiddos, eating yummy food, sipping a good cup of coffee, and (trying) to crochet!
Freebies For you!
Kickstart your journey without feeling overwhelmed! Check out our free resources for women living with thyroid issues, Hashimoto's, PCOS, insulin resistance, weight loss resistance, and exhaustion.
work with us
Whether you're running on fumes no matter how much you sleep, trying to make sense of a Hashimoto's or thyroid diagnosis, dealing with periods that knock you completely sideways, navigating PCOS, struggling with cholesterol or blood sugar that won't cooperate, or carrying weight that refuses to budge no matter what you try — please know you are not alone. And more importantly, there is an actual reason you feel this way.
At Chews Food Wisely, we're not here to hand you a meal plan and wish you luck. We're here to look at your full picture — your labs, your symptoms, your life — and find the connections that explain why your body has been doing what it's been doing. Then we build you back up with real food, realistic strategies, and a plan that fits your actual life. Not a protocol designed for someone else's body.

Let’s fix those hormone imbalances that are making you feel crummy!

EMAIL:
hello@chewsfoodwisely.com

VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005

© 2026 Chews Food Wisely. All Rights Reserved. Website Designed by AVM
Disclaimers   |   Privacy Policy   |   Terms of Purchase   |   Terms and Conditions