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I used to believe that “eating well” meant counting calories and restricting myself. But after a real wake-up call and some hard-learned lessons, I found the power of functional nutrition. It’s not about deprivation—it’s about nourishing your body the right way. Here you'll find tangible nutrition tips, real life case studies and science backed strategies to kick your symptoms to the curb for good. Whether you’re managing Hashimoto’s, autoimmune symptoms, or just want to reclaim your energy, I’ve got your back! 💖

Our Natural Hospital Birth

September 23, 2018
I am a control freak. Through and through. I take no shame in admitting that. And when a control freak has a birth plan, there are few things worse than…
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Chicken Veggie Lettuce Wraps

March 28, 2018
Who doesn’t love eating a ton of veggies without realizing they’re eating a ton of veggies?!  THIS GIRL! I swoon over this recipe for several reasons: Packed full of vegetables…
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Pregnancy Loss: My Journey

February 13, 2018
You never think it will happen to you until it does.  And when it does, it is a moment that will change you forever.  The change isn’t necessarily negative, but…
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The Do’s and Don’ts of Detox, Part Two

February 13, 2018
Phase 1 of Liver Detox: “The Switch-a-Roo” AKA Hydroxylation, Oxygenation, and Reduction. The first phase of liver detoxification involves using enzymes and oxygen to burn toxins, especially fat-soluble ones to…
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We Are All Train-Wrecks

February 13, 2018
*In the past 48 hours on two separate occasions at two completely unrelated events, I’ve been called to be open and vulnerable to truly impart inspiration for change to others.…
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New Year Wake Up Call

February 13, 2018
Get Your Blood Sugar Back in Check You made it out of the holiday war-zone.  Congratulations!  You may, however, have some extra “fluff” on display as your Badge of Honor.  Between stress…
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Winter is Coming

February 13, 2018
Holiday parties stressing you out? We have all heard the same old recommendations on how to navigate your way through family gatherings, work parties, and other festive events that seemingly…
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How to Get Super-Human Immunity

February 13, 2018
With every sniffle of your kid’s nose and germ-infested door handle you touch this winter, the reality of having to use your PTO time to stay home and play nurse…
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It’s Not Me, It’s MY Hormones

February 13, 2018
Okay, ladies.  This is for you. Is it just me, or do your hormones get the blame for just about everything? Hungry?  It’s my hormones. Angry? It’s my hormones. Not in “the…
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About Chews Food Wisely

We’ve been in your shoes. Confused and defeated following all the “diet rules” that gave us major hormonal imbalance and all the not-so-fun symptoms. We decided to ditch the “dieting” mentality and flip the script to focus on whole mind-body nourishment instead. Now, we are taking our expertise as a team of Integrative & Functional Dietitian Nutritionists and wisdom picked up along our own journeys and sharing it with YOU!
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