HTMA Testing

Feeling Exhausted, Bloated, or Stuck? Your Body is Sending You a Message. Decode it with HTMA Mineral Analysis Testing 📊

You eat well, try to manage stress, and do all the “right” things—yet you still feel tired, bloated, and out Are you feeling stuck, exhausted, and out of balance? Maybe your doctor told you that your labs look “normal,” but you still feel like something is off. You’re not alone—and the solution may be simpler than you think. The problem could be mineral imbalances silently sabotaging your health, causing everything from thyroid dysfunction to hormone imbalances, fatigue, digestive issues, and more. 😓

That’s where Hair Tissue Mineral Analysis (HTMA) testing comes in. This game-changing test helps us uncover the hidden mineral deficiencies and imbalances that could be standing in the way of your optimal health. Once we identify the root causes, we create a personalized plan to restore balance and get you feeling your best again. ✨

Why Mineral Imbalances Matter More Than You Think 🧠

Most people don’t realize just how critical minerals are to the body’s overall function. These tiny yet mighty nutrients, like magnesium, potassium, and calcium, play a huge role in fueling everything from metabolism and energy production to mood regulation and hormonal balance. Without the right mineral balance, your body simply can’t operate at its full potential. ⚡

Common Signs of Mineral Imbalances 👇

If you’re experiencing any of the following, it’s possible that mineral imbalances are contributing to your symptoms:

  • Low Thyroid Function: Struggling with weight loss resistance or cold hands and feet? Low levels of minerals like selenium, zinc, and potassium can hinder your thyroid’s ability to produce essential hormones. 🦋
  • Hormone Imbalances: Hormonal fluctuations like PMS, mood swings, or irregular cycles could indicate deficiencies in magnesium, calcium, zinc, and copper, which help regulate estrogen and progesterone. 💃
  • Chronic Fatigue & Burnout: Feeling drained even after a full night’s sleep? Stress, whether physical or mental, depletes key minerals like magnesium and calcium, leaving you stuck in a cycle of exhaustion. 😴
  • Digestive Issues & Bloating: Constant bloating or digestive discomfort could signal low mineral levels, particularly in magnesium, which is crucial for optimal stomach acid production and smooth digestion. 🍽️

If any of this sounds familiar, you’re not imagining things. These symptoms are real, and they could all be linked to mineral deficiencies that standard tests aren’t picking up.

Why Standard Lab Tests Aren’t Enough 🩸

Here’s the issue with most traditional blood tests: they only measure the minerals in your blood, which can fluctuate based on recent meals, medications, and other factors. This snapshot of your mineral status gives a limited view of what’s happening in your body at any given moment, but it doesn’t reveal your long-term trends or hidden imbalances.

  • Blood Tests = A Snapshot of What’s Available Right Now: Blood tests provide a snapshot of your mineral levels, showing you what’s circulating in your bloodstream at this very moment. 🩸
  • HTMA = A Long-Term View of Your Mineral Status: Hair Tissue Mineral Analysis, on the other hand, provides a long-term view of your mineral status by examining your hair, which stores mineral information over time. This test reveals deeper, long-term patterns that blood tests simply can’t. 💇‍♀️

With HTMA testing, we can get to the root cause of your mineral imbalances and make sure your treatment plan is fully personalized to address your unique needs. This is a game-changer for anyone who has struggled with feeling stuck despite “normal” lab results. 💪

How HTMA Testing Works to Restore Balance 🧑‍🔬

If you’re frustrated by unexplained symptoms and don’t feel like you’re getting the answers you need, HTMA testing can give you the clarity you’ve been searching for. Here’s how the process works:

Step 1: Get Tested 📝

We begin by testing your hair to uncover hidden mineral imbalances, toxicity, and stress patterns. This simple, non-invasive test provides comprehensive data about your body’s mineral levels over time.

Step 2: Get Clarity 🔍

Once we have your results, we’ll schedule a time to go over them in detail. Together, we’ll look at the mineral imbalances or deficiencies that could be contributing to your symptoms and discuss how these are impacting your thyroid, hormones, metabolism, and energy levels. 💡

Step 3: Get a Personalized Plan 🗒️

Based on your HTMA results, we’ll craft a fully personalized action plan for you. This may include targeted nutrition recommendations, supplements, lifestyle adjustments, and stress management strategies to help restore balance and optimize your health. ✨

What You Can Expect After HTMA Testing 🌱

By addressing the root cause of your mineral imbalances, you can expect:

  • More Energy: When your minerals are balanced, your body can produce energy more efficiently, helping you wake up feeling more refreshed and ready to tackle the day. 🌞
  • Balanced Hormones: Correcting mineral imbalances can support healthy hormone production, leading to more stable mood, improved sleep, and reduced PMS symptoms. 🧘‍♀️
  • Better Digestion: With proper mineral support, your digestive system can function more effectively, reducing bloating, gas, and other gastrointestinal issues. 🥗
  • Clearer Focus: With improved mineral status, you’ll experience better mental clarity and cognitive function, allowing you to feel more focused and present throughout the day. 🧠

Imagine waking up every day with vibrant energy, clear skin, balanced hormones, and a digestive system that finally feels good. That’s what’s possible when we address your mineral imbalances through HTMA testing. ✨

Take Control of Your Health Today 💪

You don’t have to keep feeling stuck or frustrated with your health. With Hair Tissue Mineral Analysis (HTMA), you can uncover the hidden imbalances that have been holding you back and take control of your wellness journey. Stop guessing about what’s going on in your body and start getting real, science-backed answers. 🔑

Apply to work with us today to get started on your path to healing. Together, we’ll unlock the missing piece to your thyroid, hormonal, and metabolic health, so you can feel like yourself again. 💛

Let’s get your minerals back in balance and restore the energy, clarity, and vitality you deserve.

Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition Dietitian—and a fellow Hashimoto’s patient—who understands firsthand the challenges of living with thyroid hormone imbalances and immune system dysfunction. Her approach to managing chronic disease and stubborn symptoms focuses on building the body up with enjoyable and realistic nourishment rather than breaking it down with restrictive, unrealistic, short-term diets.

With a real-food philosophy, Nicole emphasizes the power of nutrition, movement, and peace of mind in both disease prevention and long-term health. Outside of her work, she loves staying active with her husband and three kids, lifting weights, practicing yoga, walking, cooking, enjoying good food, and spending time outdoors.
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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

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