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Read the Blog and let's nerd out on all things functional nutrition, thyroid science, and more

I used to believe that “eating well” meant counting calories and restricting myself. But after a real wake-up call and some hard-learned lessons, I found the power of functional nutrition. It’s not about deprivation—it’s about nourishing your body the right way. Here you'll find tangible nutrition tips, real life case studies and science backed strategies to kick your symptoms to the curb for good. Whether you’re managing Hashimoto’s, autoimmune symptoms, or just want to reclaim your energy, I’ve got your back! 💖

The Thyroid Hormone Journey

October 16, 2024
Are you feeling exhausted, bloated, and perhaps a little like a marshmallow? If your labs say your TSH is “perfect,” but you still feel anything but normal, you’re certainly not…
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Liver Health + Thyroid

October 14, 2024
Did you know that your liver is one of the unsung heroes when it comes to thyroid health? 🎉 Think of your liver like the drummer in a rock band—it…
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Prebiotic Fiber & Thyroid Health

October 14, 2024
Did you know that prebiotics play a vital role in supporting your thyroid health? 🤔 Just to clarify, these are different from PRO-biotics! Prebiotics are types of dietary fiber that…
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Probiotics & Thyroid Health

October 14, 2024
🌟 Want to give your thyroid a boost with the right probiotics? With so many options out there, it can feel a bit dizzying to choose the perfect one! 😵‍💫…
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Foods for a Healthy Gut

October 9, 2024
A healthy gut is one of the most important components of thyroid health, and the impact it has on your overall well-being cannot be overstated. 🌟 When your gut is…
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The Gut-Thyroid Connection

October 9, 2024
The Gut-Thyroid Connection: How Gut Health Affects Thyroid Function and What You Can Do About It When it comes to your thyroid health, your gut is a key player you…
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Vitamin A & Thyroid Function

February 28, 2024
Taking your thyroid meds, have “normal” looking thyroid hormones, but your TSH just won’t come down? You could be dealing with insufficient Vitamin A levels! We’ve been told that if…
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About Chews Food Wisely

We’ve been in your shoes. Confused and defeated following all the “diet rules” that gave us major hormonal imbalance and all the not-so-fun symptoms. We decided to ditch the “dieting” mentality and flip the script to focus on whole mind-body nourishment instead. Now, we are taking our expertise as a team of Integrative & Functional Dietitian Nutritionists and wisdom picked up along our own journeys and sharing it with YOU!
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