You’re eating clean. You’re working out. You’re drinking water, taking your supplements, and doing all the things your doctor or the internet told you to do.
But you still feel off.
Bloated. Tired. Anxious. Stuck.
And maybe the worst part? Your doctor ran labs and said everything looks “normal.”
Let me tell you about a client we recently worked with. Her story might sound a lot like yours.
She wasn’t overeating. She wasn’t lazy. She wasn’t doing it wrong.
Her metabolism just didn’t have the raw materials to function properly.
What she really needed wasn’t more restriction. It wasn’t another meal plan or an extra workout class. It was a complete reframe around what her body actually needed to heal and thrive.
When she came to us, this client had been eating “clean” and exercising 4-5 times a week. But she felt bloated by the end of every day, had trouble sleeping, felt anxious in the mornings, and was constantly frustrated that her weight wouldn’t budge despite all her effort.
When we looked at her intake and her symptoms together, something clicked: she was chronically under-fueling her body at the wrong times of day. She was backloading her food—barely eating until mid to late afternoon, then consuming the bulk of her calories in the evening.
This pattern was doing more harm than good.
By skipping or under-eating earlier in the day, her body had no choice but to rely on stress hormones—like cortisol and adrenaline—to function. This is a survival mechanism, not a long-term strategy. When your body runs on stress, you’re in a catabolic (breakdown) state. That means:
We see this all the time. People are trying to do everything “right,” but the timing and balance of their meals are actually sending the message to the body that it’s not safe to burn fat, build muscle, or balance hormones.
We ran a full panel of functional lab tests—including a micronutrient panel, metabolic markers (blood sugar, inflammation, HTMA testing)—and found that she wasn’t just under-eating.
She was depleted.
And not just in calories. In the foundational micronutrients that your metabolism, thyroid, and hormones rely on every single day.
Here’s what we found she was deficient in:
Inositol is crucial for insulin sensitivity and thyroid hormone signaling. Low levels can lead to poor blood sugar regulation and sluggish thyroid conversion.
Symptoms of deficiency: Fatigue, cravings, stubborn weight (especially around the midsection), mood swings, and PCOS-like symptoms.
CoQ10 is a compound that helps generate energy in your cells by supporting mitochondrial function. Without it, your body struggles to make ATP—the energy currency your cells run on.
Symptoms of deficiency: Low energy, brain fog, poor exercise recovery, and overall metabolic fatigue.
Potassium is an essential mineral that helps shuttle glucose into cells, supports adrenal function, and aids in muscle contraction. It’s also a key player in thyroid hormone conversion.
Symptoms of deficiency: Irritability, fatigue, heart palpitations, anxiety, muscle weakness or cramps.
More than a vitamin, vitamin D acts like a hormone in the body. It supports immune function, insulin sensitivity, and the gene expression related to fat metabolism and thyroid health.
Symptoms of deficiency: Low mood, poor immune function, weight loss resistance, fatigue, irregular periods.
Conventional blood work often looks at broad reference ranges and skips deeper markers that indicate how well your cells are functioning. So while your labs might say you’re in the “normal” range, functional testing can reveal suboptimal levels that are enough to make you feel awful.
This is why so many women feel dismissed—even though they know in their gut something isn’t right.
Instead of cutting more food or pushing harder in the gym, we flipped the strategy.
The results? Her bloating vanished. Her energy steadily climbed. Her period started showing up on time. And her body finally started responding.
It wasn’t magic. It was nourishment, rhythm, and support.
If you’re reading this and thinking, “This sounds like me,” here’s what I want you to know:
You’re not broken. You’re not failing. You’re not imagining things.
Your symptoms are real, and they’re often tied to nutrient depletion and stress-driven eating rhythms that no amount of willpower can fix.
Your metabolism doesn’t need more punishment—it needs to feel safe, supported, and fueled.
Inside our 1:1 coaching program at Chews Food Wisely, we combine advanced lab testing with real-life nutrition strategies to uncover your root causes and support your body from the inside out.
We look at:
Then, we build a personalized plan that actually fits your life.
No guesswork. No one-size-fits-all plans. Just data-driven support that helps you feel like you again.
If you’re tired of spinning your wheels and you’re ready for answers that make sense, we’d love to work with you.
🌟 Apply to work 1:1 with our team today and let’s uncover what your metabolism has been missing.
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