Endometriosis

Endometriosis is a painful condition in which the tissue that typically lines your uterus, or your endometrium, grows outside of your uterus. Despite its displacement, the tissue acts as it normally would in that it thickens, breaks down, and bleeds with each menstrual cycle. This causes irritation and inflammation to the surrounding tissues because the blood has nowhere to go. The backflow of blood further exacerbates irritation and can cause scar tissues and adhesions that can build upon each other and cause the tissues of pelvic organs to stick together or get blocked, which can leave you feeling bloated, in pain, with heavy and crampy periods. Endometriosis can also affect your levels of circulating inflammatory hormones as well as be detrimental to fertility. Work with Nicole to determine the root cause behind your endometriosis triggers once and for all.

Nicole’s Holistic Nutrition Approaches Include:

  • Education on what is going on in your body if you have endometriosis
  • Foods to avoid to best manage your condition
  • Realistic and natural approaches to an “endometriosis diet”
  • Therapeutic foods to boost your natural metabolic pathways
  • Targeted and individualized supplementation protocols
  • Navigating fertility with endometriosis

Recommended Laboratory Tests:

  1. DUTCH Hormone Testing
  2. SpectraCell Micronutrient Panel
  3. SpectraCell CardioMetabolic Panel
  4. Oxford Biomedical LEAP MRT Food Sensitivity Panel
  5. Diagnostic Solutions GI-MAP

Nicole is happy to review labs drawn by your physician (including hormonal panels, comprehensive metabolic panels, complete blood counts, thyroid panels, urinalysis, and others as warranted)

Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition dietitian and fellow Hashimoto's patient with first-hand experience navigating the ups and downs of living with thyroid and immune system dysfunctionn. Her unique approach to nutritional management of chronic disease and nagging symptoms includes focusing on nourishing and building the body up versus tearing it down with low-calorie diets and high amounts of exercise.

Nicole has a real food approach and believes healthy eating, physical activity, and peace of mind are key to disease prevention and management. In her spare time, Nicole enjoys being active with her husband and three kids, lifting weights, practicing yoga, walking cooking, eating, and being outdoors.
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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

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