Inflammation

Raise Your Hand if These Inflammation Symptoms Sound All Too Familiar

🔥 Fatigue – Exhausted for no reason? Chronic inflammation could be quietly draining your energy reserves.
🥴 Bloating – That uncomfortable, puffy feeling after meals might signal more than just food choices—it could point to gut inflammation.
🤕 Headaches – Frequent headaches? They might be your body’s way of flagging an inflammatory imbalance.
😡 Mood Swings – Feeling unusually irritable, anxious, or down? Inflammation doesn’t just affect your body—it impacts your mind, too.
🩷 Skin Issues – Breakouts, rashes, or eczema can sometimes be your skin’s way of calling for help.
💨 Digestive Troubles – Constipation, diarrhea, or gas might not be “normal”—inflammation could be stirring up your digestion.
🦴 Joint Pain – Persistent aches or stiffness? That could be a sign of deeper, ongoing inflammation.
⚖️ Weight Fluctuations – Unexplained weight gain or loss? Inflammation could be sabotaging your metabolism.
❄️ Cold Sensitivity – Always reaching for a sweater? Your body’s inflammatory response might be interfering with your thermostat.
🍭 Food Cravings – Can’t resist sugar or salty snacks? Chronic inflammation could be hijacking your appetite.

👉 If you’re nodding along, it’s time to regain control and feel like yourself again!


From Feeling Puffy to Feeling Perky

The BRAIN Method: Your Path to Wellness

When you’re battling symptoms like fatigue, bloating, brain fog, or stubborn weight gain, it can feel like your body is working against you. These are often signs of chronic inflammation, a silent disruptor that affects how your body functions on a deeper level. Many of my clients come to me feeling frustrated, dismissed, and overwhelmed. They’ve tried countless diets, supplements, and advice, only to feel stuck, asking, “Is this just how I’m supposed to feel?”

But here’s the truth: Your body isn’t broken—it’s sending you important signals that something’s out of balance. Inflammation could be the culprit, and with the right approach, you can address the root cause, restore harmony, and feel vibrant again.

That’s where The BRAIN Method comes in. This holistic, science-backed framework targets five key areas of your health:

🔹 Blood Sugar Balance – Unstable blood sugar leads to energy crashes, cravings, and mood swings. We’ll stabilize your levels for steady energy, better focus, and fewer cravings.

🔥 Regulate Inflammation – Inflammation is at the root of so many chronic symptoms. Together, we’ll uncover the triggers—whether it’s food sensitivities, stress, or hidden imbalances—and calm your body’s inflammatory response so you feel lighter, less bloated, and more like yourself.

Adrenal Resiliency – Stress takes a huge toll on your body. We’ll support your adrenal glands—your body’s stress managers—so you can handle life’s challenges without feeling burnt out or wired all the time.

🦠 Intestinal Support – Your gut health affects everything from digestion to mood. We’ll rebuild your microbiome, soothe inflammation, and optimize digestion so you can finally feel comfortable in your own skin.

🥗 Nutrient Repletion – Depleted nutrients can hold your body back from healing and thriving. Using advanced testing, we’ll pinpoint deficiencies and replenish key vitamins, minerals, and antioxidants to help you function optimally.


🔥 What is Inflammation?

Inflammation is your body’s built-in defense system—a superhero swooping in to repair damage or fight off invaders. But here’s the catch:

Acute Inflammation – The helpful kind! Think swelling after a sprain or redness around a cut—your body’s way of healing.
🚨 Chronic Inflammation – The sneaky troublemaker. It’s low-grade, long-term, and can quietly harm healthy cells. Over time, it’s been linked to conditions like autoimmune diseases, hormonal imbalances, and stubborn weight gain.

Imagine chronic inflammation like a slow-burning fire inside your body. You might not feel the flames, but over time, they can cause serious damage.


🔬 The Science of Chronic Inflammation

Chronic inflammation can stem from:

🥤 Diets high in processed foods or poorly tolerated ingredients
😴 Poor sleep patterns
🚶‍♀️ Sedentary lifestyles—or overtraining
😩 Unmanaged stress and toxin exposure
🥦 Nutritional imbalances or deficiencies

Left unchecked, this ongoing inflammation creates a domino effect, triggering immune responses that damage healthy tissues. For example, conditions like Hashimoto’s are often tied to inflammatory cycles.

But here’s the good news: You don’t have to live this way.


Your Path to Balance: Tackling Inflammation Together

With a personalized anti-inflammatory approach, we’ll work to:

Reduce inflammatory triggers (say goodbye to mystery foods and stressors)
🥑 Add anti-inflammatory powerhouses to your diet (hello, omega-3s, leafy greens, and colorful plant foods)
🛠️ Support your body’s healing with a holistic plan that goes beyond food.

This isn’t about quick fixes or the latest wellness trend. It’s about equipping you with real tools to transform your health—one sustainable step at a time.


🎯 Ready to Tackle Inflammation Head-On?

If you’re struggling with the constant fatigue, bloating, brain fog, and stubborn weight gain caused by inflammation, there’s hope on the horizon.

Together, we’ll identify the root cause of your symptoms, develop a targeted plan to reduce inflammation, and help you feel vibrant, balanced, and like yourself again.

👉 Apply to work with us today and start your journey toward balance, energy, and vibrant health!

Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition Dietitian—and a fellow Hashimoto’s patient—who understands firsthand the challenges of living with thyroid hormone imbalances and immune system dysfunction. Her approach to managing chronic disease and stubborn symptoms focuses on building the body up with enjoyable and realistic nourishment rather than breaking it down with restrictive, unrealistic, short-term diets.

With a real-food philosophy, Nicole emphasizes the power of nutrition, movement, and peace of mind in both disease prevention and long-term health. Outside of her work, she loves staying active with her husband and three kids, lifting weights, practicing yoga, walking, cooking, enjoying good food, and spending time outdoors.
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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

Ready to Start feeling your best?

Reach out today to book a call and let’s map out your health journey together.

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