Totally virtual, so come as you are! Sweatpants welcomed...and encouraged!
Engaging & evidence-based video modules, teaching you what is going on with your thyroid, why it happened in the first place, what you can do to feel better, and how to make changes (and results) stick long term!
Personalized Answers + Plan
Specialty lab functional testing to dive into your unique biochemical make-up to target the areas that need the most attention. A CFW functional provider will interpret your labs + give you a plan of action for next steps.
“I spent years feeling exhausted, overwhelmed, trying every quick fix diet and supplement I could get my hands on. It wasn't until I identified and worked on my personal root-case of hypothyroidism that was identified through Thyroid Bootcamp + Labs that I started to notice a HUGE improvement in my concentration, energy, and mood.”
Maintaining stable blood sugar levels is foundational to feeling your best. With our 4-P protocol, we’ll show you how to:
Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.
Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.
Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.
Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.
Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:
Unrecognized or unmanaged physical and emotional stress can quietly disrupt everything—from your energy and digestion to your sleep and mood. At Chews Food Wisely, our approach to adrenal resiliency goes beyond bubble baths and deep breaths.
Here’s how we help you build that resilience:
We identify imbalances in cortisol and stress hormones that may be driving fatigue, cravings, or burnout—even when life looks “normal” on the outside.
We guide you in retraining your body’s stress response using strategic nutrition, lifestyle rhythms, and blood sugar support.
We help you sharpen focus, stabilize energy, reduce reactivity, and sleep more deeply—so you’re not just managing stress, you’re thriving through it.
A healthy gut isn’t just about digestion—it’s foundational to your immune system, nutrient absorption, inflammation, and even thyroid function.
We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.
Here’s how we support true intestinal healing:
We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.
We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.
We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.
Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.
Your metabolism doesn’t run on willpower—it runs on nutrients.
Vitamins, minerals, amino acids, and healthy fats are the raw materials your body needs to produce energy, balance hormones, and recover fully.
We don’t guess—we test, track, and tailor.
Here’s how we optimize your nutrient status:
We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.
We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.
We review your food logs daily to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle.
We ensure your body has the resources it needs to boost energy, reduce burnout, and support long-term recovery—so you can finally feel like yourself again.
Maintaining stable blood sugar levels is foundational to feeling your best. With our 4-P protocol, we’ll show you how to:
Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.
Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.
Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.
Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.
Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:
Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:
A healthy gut isn’t just about digestion—it’s foundational to your immune system, nutrient absorption, inflammation, and even thyroid function.
We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.
Here’s how we support true intestinal healing:
We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.
We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.
We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.
Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.
Your metabolism doesn’t run on willpower—it runs on nutrients.
Vitamins, minerals, amino acids, and healthy fats are the raw materials your body needs to produce energy, balance hormones, and recover fully.
We don’t guess—we test, track, and tailor.
Here’s how we optimize your nutrient status:
We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.
We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.
We review your food logs daily to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle.
We ensure your body has the resources it needs to boost energy, reduce burnout, and support long-term recovery—so you can finally feel like yourself again.
“My provider heard my symptoms, recommended specific testing based on the HTMA results, and walked me through the results in a way that I could easily understand. She also recommended tangible and easy things to add into my day to help improve my whacky mineral levels. Already feeling better after following her recommendations for several weeks! Her ability to provide education is also amazing.”
Absolutely!!! Hypothyroidism falls into two primary groups: autoimmune (Hashimoto's) and non-autoimmune. Both are covered extensively! This course does NOT cover hyperthyroid (including Grave's)
Lab testing is not included if you just purchase the self-paced course. However, once you start learning all the goods, it's very likely you'll want to dive into your own biochemistry with lab testing and personalized nutritional analysis from a member of the CFW clinical team. Let's do it! Just let the Chews Food Wisely team know! You can email hello@chewsfoodwisely.com
Anyone residing in the United States can purchase the course.
The beauty of a self-paced course is that you do it at your own speed on your own time! All classes are saved and archived on your private member education portal. You have lifetime access if you need a little brushing up before your next doctor's appointment!
No, for self-paced Thyroid Bootcamp, payment is required in full.
All major credit cards as well as HSA/FSA.
EMAIL:
hello@chewsfoodwisely.com
VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005
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