Thyroid Bootcamp Course
+ Lab Bundle

Boost energy. Banish brain fog. Say bye to bloat. finally Feel better in your clothes.
Feeling lost, overwhelmed, and still like 💩 after your diagnosis?
Yep—we’ve been there too.
You finally get the answers you’ve been chasing… only to be handed a prescription and shoved out the door.
No roadmap. No support. No clue what to do next or if there’s even anything you can do.
But there is!
And we’re here to help you find it.

This Thyroid course is for you if...

  • You're always tired. Like, really tired. Even after 8 hours of sleep.
  • You forget everything. Like, why did you even walk into the room?
  • Your brain is so foggy. Even normal conversations feel like a chore.
  • Your mood is all over the place... and is often not good.
  • You were prescribed meds with no other direction except "see ya next year!"
  • You're doing everything "right", but your weight will just not budge.
  • You are so bloated every day and have to unbutton your pants by 2 PM.
  • You received a diagnosis and... well, that's it. No plan, no explanation.

Meet The Thyroid Bootcamp Course

Totally virtual, so come as you are! Sweatpants welcomed...and encouraged!

Engaging & evidence-based video modules, teaching you what is going on with your thyroid, why it happened in the first place, what you can do to feel better, and how to make changes (and results) stick long term! 

Personalized Answers + Plan
Specialty lab functional testing to dive into your unique biochemical make-up to target the areas that need the most attention. A CFW functional provider will interpret your labs + give you a plan of action for next steps.

Video Module Topics

Bonus Module Include:

  • Supplements 
  • Navigating Real Life 
  • Exercise Templates & Routines
  • How to Eat 
  • When to Eat 
  • What NOT to Eat

Doing ALL. THE. THINGS.
& still exhausted and bloated?
this is for you!

Learning & Labs

🎥 Education that actually sticks and changes everything.

No more dry slideshows or confusing science. Our video modules are bite-sized, self-paced, and actually fun to learn (yep, really).

You’ll get lifetime access to everything you need to:
- Finally understand how food impacts your hormones, thyroid, and energy
- Make smart, sustainable changes without obsession or overwhelm
- Learn at your pace—pause, rewind, and revisit anytime

Because when you get what your body’s doing, you stop fearing food and start making changes that last.

Implementation & Results

With the BRAIN Method, you’ll finally turn nutrition insight into daily action—without the guesswork.

🧠 Inside, you’ll get:
- Simple, proven meal-timing tools
- Clear, visual guides that actually live on your fridge
- An easy-to-follow framework to calm hormones, boost energy, and reduce bloat—without tracking or stressing

Want even more clarity?
- Add personalized labs to decode exactly why you feel off—so your plan is built around your data, not just theory.

This is the moment everything clicks.
You won’t just understand your body and you’ll know exactly how to support it, every single day.

It is possible for you to...

  • Have sustained energy throughout the day instead of a midday nap.
  • Say goodbye to feeling "hangry" and powerless around that afternoon bag of chips.
  • Manage stress in realistic ways to be more easy-breezy instead of frazzled and frantic.
  • Support your thyroid through food-first strategies to optimize your metabolism by eating the right foods in the right way for you
  • Replete nutrient gaps to prime metabolic cellular pathways to give you more energy and drive. 
  • Establish an effective sleep routine to wake up feeling ready to take on the day.
  • Want a sustainable, realistic, flexible dietary change that actually fits into your life.
  • Find peace with a diet you can follow for the rest of your life while living your life with thyroid issues.
“I spent years feeling exhausted, overwhelmed, trying every quick fix diet and supplement I could get my hands on. It wasn't until I identified and worked on my personal root-case of hypothyroidism that was identified through Thyroid Bootcamp + Labs that I started to notice a HUGE improvement in my concentration, energy, and mood.”
Michelle S.
THYROID BOOTCAMP ALUM

Wanna Dig Deeper?

Optional Lab Upgrade

Hair Tissue Mineral Analysis

Hair Tissue Mineral Analysis (HTMA) to assess long-term mineral status that incluence metabolism, energy, digestion, and thyroid hormone absorption.

Interpretation + Recommendations

Comprehensive blood work that goes beyond you basic blood panel. Receive a video lab review of labs + personalized recommendations/protocols.

Comprehensive Blood Labs

Go way beyond the basiccs. Full thyroid panel, blood sugar screen, targeted nutrient levels, iron panel, Comprehensive Metabolic Panel, Complete Blood Count

Private Chat Access

Get 3 days of unlimited chat access with your provider once your video recorded lab interpratation is released to you for questions about your case & food choices.

The BRAIN Method

The step-by-step root cause resolution process to help feel good, for good! 

The BRAIN Method™

B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 4-P protocol, we’ll show you how to:

  • Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.

  • Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.

  • Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.

  • Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

  • We use lab testing to map inflammation's source—whether it’s from hidden gut infections, poor blood sugar control, or nutrient deficiencies—so we’re not just guessing (or blaming food).
  • We restore balance by adding back what’s been missing: minerals, phytonutrients, healthy fats, and digestive support that build resilience, not just remove irritants.
  • We rebuild resiliency by supporting digestion, minerals, and immune function—so the body can calm inflammation naturally.

A: Adrenal Resiliency

Unrecognized or unmanaged physical and emotional stress can quietly disrupt everything—from your energy and digestion to your sleep and mood. At Chews Food Wisely, our approach to adrenal resiliency goes beyond bubble baths and deep breaths.

Here’s how we help you build that resilience:

  • We identify imbalances in cortisol and stress hormones that may be driving fatigue, cravings, or burnout—even when life looks “normal” on the outside.

  • We guide you in retraining your body’s stress response using strategic nutrition, lifestyle rhythms, and blood sugar support.

  • We help you sharpen focus, stabilize energy, reduce reactivity, and sleep more deeply—so you’re not just managing stress, you’re thriving through it.

 

I: Intestinal Support

A healthy gut isn’t just about digestion—it’s foundational to your immune system, nutrient absorption, inflammation, and even thyroid function.

We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.

Here’s how we support true intestinal healing:

  • We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.

  • We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.

  • We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.

Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.

N: Nutrient Repletion

Your metabolism doesn’t run on willpower—it runs on nutrients.
Vitamins, minerals, amino acids, and healthy fats are the raw materials your body needs to produce energy, balance hormones, and recover fully.

We don’t guess—we test, track, and tailor.

Here’s how we optimize your nutrient status:

  • We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.

  • We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.

  • We review your food logs daily to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle.

  • We ensure your body has the resources it needs to boost energy, reduce burnout, and support long-term recovery—so you can finally feel like yourself again.

B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 4-P protocol, we’ll show you how to:

  • Optimize Peak Timing—eating meals when your body is most responsive to fuel—to support steady energy, hormone regulation, and less afternoon crashing.

  • Ensure the Presence of macronutrients—carbs, protein, and fat in every meal—to slow digestion, improve satiety, and keep blood sugar stable between meals.

  • Coach on Proportion of food groups—emphasizing fiber-rich carbs, quality proteins, and healthy fats—to reduce insulin spikes without cutting entire food groups.

  • Fine-tune Personalized portion sizes—because blood sugar balance isn’t one-size-fits-all. We teach clients how to adjust based on activity, stress, and their unique metabolism.

 Apply Now

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

  • We reduce inflammatory triggers not just by removing problem foods—but by replacing them with nutrient-dense, anti-inflammatory options.
  • We use lab testing to map inflammation's source—whether it’s from hidden gut infections, poor blood sugar control, or nutrient deficiencies—so we’re not just guessing (or blaming food).
  • We rebuild resiliency by supporting digestion, minerals, and immune function—so the body can calm inflammation naturally.

 Apply Now

A: Adrenal Resiliency

Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:

  • Identifying stress-hormone imbalances that may be disrupting your life.
  • Offering strategies to optimize your body’s stress response.
  • Enhancing your focus, controlling cravings, and improving sleep quality, so you can manage stress better and reclaim your vitality.

 Apply Now

I: Intestinal Support

A healthy gut isn’t just about digestion—it’s foundational to your immune system, nutrient absorption, inflammation, and even thyroid function.

We go beyond surface-level gut support and dig into the deeper “why” behind your symptoms.

Here’s how we support true intestinal healing:

  • We improve your digestive capacity—supporting stomach acid, enzymes, and bile flow so you can fully break down and absorb the food you’re already eating.

  • We help repair your gut lining to calm inflammation, reduce food sensitivities, and strengthen immune tolerance.

  • We restore microbial balance—addressing bacterial overgrowths, yeast, parasites, and low levels of beneficial microbes that shape your entire internal ecosystem.

Because it’s not just what you eat—it’s what your body can actually digest and use that makes the difference.

 

Apply Now

N: Nutrient Repletion

Your metabolism doesn’t run on willpower—it runs on nutrients.
Vitamins, minerals, amino acids, and healthy fats are the raw materials your body needs to produce energy, balance hormones, and recover fully.

We don’t guess—we test, track, and tailor.

Here’s how we optimize your nutrient status:

  • We use specialty lab testing—including comprehensive blood work and Hair Tissue Mineral Analysis (HTMA)—to assess both intra- and extra-cellular nutrient levels.

  • We personalize your therapeutic nutrition plan using food-first strategies and targeted, high-quality supplements based on what your body actually needs.

  • We review your food logs daily to help you make real-time, sustainable shifts in how you're eating—so your plan fits your physiology and your lifestyle.

  • We ensure your body has the resources it needs to boost energy, reduce burnout, and support long-term recovery—so you can finally feel like yourself again.

 Apply Now

“My provider heard my symptoms, recommended specific testing based on the HTMA results, and walked me through the results in a way that I could easily understand. She also recommended tangible and easy things to add into my day to help improve my whacky mineral levels. Already feeling better after following her recommendations for several weeks! Her ability to provide education is also amazing.”
MEGAN

Pricing Options

Course Only

$97.00

  • Lifetime acess to thyroid & Hashimoto's specific video trainings you can watch at your own pace! 
  • 20+ downloadable resources including food lists and recipes
  • A flexible food framework to take the guess work out of what to eat
  • Simple, easy-to-follow meal time strategies 

Course + Labs

$997 or $498.50/mo

  • Everything You Get in Thyroid Bootcamp Course
  • Functional Lab Testing Included (Hair Tissue Mineral Analysis + Blood Labs)
  • Video Recorded Lab Interpretation + Protocol
  • 3 days of private chat access with your personal Dietitian
  • Access to discounted pharmaceutical supplements

Frequently Asked Questions

  • Labs (where available in the US; not available in New York):
    • HTMA (Hair Tissue Mineral Analysis)
    • Blood Labs (through LabCorp)
      • Full thyroid panel
      • Blood sugar screen
      • Targeted nutrient levels
        • Vitamin A, Copper, Zinc, Vitamin D, Magnesium
      • Iron panel
      • Comprehensive Metabolic Panel
      • Complete Blood Count
      • Inflammation markers
      • Cholesterol levels

Lab testing is not included if you just purchase the self-paced course. However, once you start learning all the goods, it's very likely you'll want to dive into your own biochemistry with lab testing and personalized nutritional analysis from a member of the CFW clinical team. Let's do it! Just let the Chews Food Wisely team know! You can email hello@chewsfoodwisely.com

EMAIL:
hello@chewsfoodwisely.com

VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005

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