personalized answers for your health journey

Uncover the "why" behind your symptoms & Solve them with Functional Nutrition

Our jam: listening, understanding, and connecting the dots between your symptoms and personalized nutrition strategies--so you can go from feeling "meehhh" to feeling ah-mazing!

Our 1:1 Private Program is for you if you…

  • Are feeling exhausted, bloated, and “blah” and want to find out why... and what to do about it
  • Have been diagnosed with thyroid issues but left without a plan
  • Suspect thyroid problems, but told you’re “fine”
  • Love food but struggling to balance it with your goals
  • SO ready to feel better in your clothes
  • Are obsessed with data and connecting how you feel to your labs
  • Want a sustainable, realistic, flexible dietary change that actually fits into your life.
  • Are looking for a support team to help implement personalized strategies.

🎉 We’ve helped over a thousand clientsnow it’s your turn! We serve people just like you boost energybeat bloatbalance hormones, and rev up metabolism for good!

Ready for your own glow-up? Your future self will thank you.

Here’s how it works

STEP ONE

Our Awkward First Date

We like to call our initial consultation the "awkward first date"—but don’t worry, it’s not awkward at all! This is your moment to shine as we dive deep into your unique health journey.

In this transformative session, we’ll uncover the root causes of your symptoms by exploring everything from your metabolism and weight history to your digestion, menstrual cycles, skin health, sleep, energy levels, hunger cues, and libido. No stone left unturned! Our goal is to build a clear, actionable map of what’s going on in your life and body, so you can finally break free from frustration and move toward lasting transformation.
STEP TWO

Comprehensive
Functional Lab Testing

Based on your first deep-dive session, we’ll then customize a plan with specialized labs tailored to your unique health needs. Our tests go beyond basic blood work, diving deep into hormones, gut health, nutrient status, inflammation markers, and more—giving you a complete picture of what’s happening inside your body.

When you understand your body’s biochemistry from a scientific perspective, you gain the clarity and empowerment to make informed decisions that lead to lasting vitality and resilience.
STEP THREE

Personalized Review &
Nutrition Protocol

Once your lab results are in, we’ll analyze them and create a customized nutrition plan that addresses the root cause of your symptoms. With personalized food and supplement strategies, we’ll outline exact steps to help you feel your best—without the guesswork.

Your plan may include everything from food foundation adjustments to ideal macronutrient balance, meal timing, and most importantly, creating a realistic, enjoyable approach to food that fits seamlessly into your lifestyle. This is more than a quick fix—this is real change
STEP FOUR

Creating lasting change
 for years to come!

In your bi-weekly follow-up visits, we’ll track your progress, address any challenges, and fine-tune your plan to ensure you’re on the path to feeling like your best self again.

Our goal isn’t just to tell you what to eat—it’s to teach you how to eat with confidence and clarity. Whether you’re traveling, at happy hour, or dining at a friend’s house, we’ll equip you with simple, actionable strategies that make nourishing your body feel effortless—not stressful. Say goodbye to food confusion and hello to a sustainable, enjoyable way of eating!

Tired of one-size-fits-all plans that don’t work?
Meet the personalized plan you’ve been waiting for.

YOU'VE TRIED EVERYTHING-- EXCEPT THIS:

The BRAIN Method™ + specialized lab tests decodes your biochemistry to create personalized action steps just for you!

B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 3-F protocol, we’ll show you how to:

  • Framework: Discover how to structure your meals to keep your energy steady and cravings at bay.
  • Filling: Learn about nutrient-dense foods that nourish your body and support your overall health.
  • Frequency: Find the ideal timing for meals and snacks to optimize your metabolism and sustain energy levels throughout the day

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

  • Highlight common inflammatory foods that may be affecting you.
  • Conduct specialized testing to pinpoint specific foods that are increasing your body’s inflammatory load.
  • Create a tailored action plan to minimize inflammation, allowing your body to heal and thrive.

A: Adrenal Resiliency

Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:

  • Identifying stress-hormone imbalances that may be disrupting your life.
  • Offering strategies to optimize your body’s stress response.
  • Enhancing your focus, controlling cravings, and improving sleep quality, so you can manage stress better and reclaim your vitality.

I: Intestinal Support

A healthy gut is crucial for digestion and overall health. In this step, we focus on:

  • Enhancing your digestive capacity and improving how you digest foods
  • Improve your gut lining to reduce food sensitivities and inflammation
  • Microbial balance addressing the balance between bacteria, yeast, parasites, and the billions of microbes that influence your internal ecosystem

N: Nutrient Repletion

Your metabolism needs an abundance of vitamins, minerals, amino acids, and fatty acids to function optimally. We’ll work together to:

  • Optimize your nutrient intake through personalized food recommendations and, if needed, high-quality supplements.
  • Ensure your body is well-supported to boost energy levels and encourage recovery, allowing you to feel your best every day.

B: Blood Sugar Balance

Maintaining stable blood sugar levels is foundational to feeling your best. With our 3-F protocol, we’ll show you how to:

  • Framework: Discover how to structure your meals to keep your energy steady and cravings at bay.
  • Filling: Learn about nutrient-dense foods that nourish your body and support your overall health.
  • Frequency: Find the ideal timing for meals and snacks to optimize your metabolism and sustain energy levels throughout the day

 Apply Now

R: Regulate Inflammation

Inflammation can be a major contributor to a host of symptoms and can be tricky to identify. Through education and state-of-the-art lab testing, we’ll:

  • Highlight common inflammatory foods that may be affecting you.
  • Conduct specialized testing to pinpoint specific nutrient deficiencies, foods, gut imbalances, or lifestyle factors that may be contributing to your inflammatory load.
  • Create a tailored action plan to regulate inflammation, allowing your body to heal and thrive.

 Apply Now

A: Adrenal Resiliency

Unrecognized and unmanaged physical & emotional stress can wreak havoc on your health, impacting energy levels, digestion, and overall well-being. Our approach to adrenal resiliency includes:

  • Identifying stress-hormone imbalances that may be disrupting your life.
  • Offering strategies to optimize your body’s stress response.
  • Enhancing your focus, controlling cravings, and improving sleep quality, so you can manage stress better and reclaim your vitality.

 Apply Now

I: Intestinal Support

A healthy gut is crucial for digestion and overall health. In this step, we focus on:

  • Enhancing your digestive capacity and improving how you digest foods
  • Improve your gut lining to reduce food sensitivities and inflammation
  • Microbial balance addressing the balance between bacteria, yeast, parasites, and the billions of microbes that influence your internal ecosystem

 Apply Now

N: Nutrient Repletion

Your metabolism needs an abundance of vitamins, minerals, amino acids, and fatty acids to function optimally. We’ll work together to:

  • Specialty lab testing that dives into your intra- and extra-cellular micronutrient levels through blood and hair tissue (HTMA) testing.
  • Optimize your nutrient intake through personalized therapeutic food recommendations and, if needed, high-quality supplements.
  • Ensure your body is well-supported to boost energy levels and encourage recovery, allowing you to feel your best every day.

 Apply Now

Feel good for good with the BRAIN Method™—
simple, science-driven nutrition that tackles the root causes of your symptoms for long-term results.

The Perks of 1:1 Nutritional Coaching

 Private Collaborative Partnership

Enjoy focused, one-on-one virtual visits that create a safe space for your health journey. We’re in this together!

Instant Access to Nutritional Course

Get a head start on your nutritional education and lab testing before your sessions even begin! Dive in and empower yourself with knowledge.

Convenient
Virtual Visits

Our check-ins are designed to fit seamlessly into your schedule, making your health a priority without the hassle.

Tailored Supplement and Food Recommendations

Receive specific recommendations for supplements and therapeutic foods that are perfect for you and your unique needs.

Between-Session Text Support

Have a question that pops up? Don’t worry! You’ll have access to text support to keep you on track and feeling confident.

Food Logging with Feedback

Stay accountable with personalized food logging, complete with insightful feedback and commentary to help you take swift action!

Customized Portion Size Recommendations

We’ll tailor your therapies to align with your goals, ensuring you’re set up for success!

Specialty Nutritional Lab Testing Included

Receive specialized lab screenings (within allowance) to dive deep into your health!

20% Off Pharmaceutical-Grade Supplements

Access high-quality supplements at a discount to support your health journey!

real people. real proof.

Laura Bailey
22:16 01 Jan 25
Nicole and her team are extremely knowledgeable and passionate about helping each individual reach their highest nutritional and personal potential. I had such a wonderful experience working with CFW and could not have a better recommendation for someone to help you invest in yourself and your health.
Baylee Weaver
22:59 17 Dec 24
Working with Choose Food Wisely has been a wonderful experience. I gained the knowledge and confidence I needed to care for my body, and most importantly my thyroid. Thyroid Bootcamp has an incredible amount of easy to understand information. Nicole is a great teacher! Don't miss out!
Prabha Abraham
01:06 10 Dec 24
I met Nicole back in 2019 and consider her a key asset in my healthcare provider team. I would say Nicole's core strength is her detailed analysis of lab markers, connecting all the dots and delivering a plan of action to her clients in plain language that is easy to process. She never speaks in a way that is alarming but gently guides next steps on helping you feel better in the easiest and simplest ways. She is wicked smart about all things holistic health and has such a superpower in teaching her clients about how the body works. She is such a gem, and anyone who works with her will be beyond pleased with their results. 10/10!
Ryen Robinson
16:37 24 Oct 24
Nicole is an amazing practitioner with a wealth of knowledge who has truly helped me address and resolve health issues that so many other practitioners (MDs, functional med practitioners, naturopaths, holistic wellness practitioners, etc.) were unable to do. She is incredibly empathetic and validating and finally made me feel like I wasn't going crazy. Her constant reassurance that we would get to the bottom of things and that there were always more solutions we could employ if needed helped me stay motivated to keep going even when symptoms persisted at times. I would absolutely recommend working with her for thyroid, hormonal, and/or gut issues (for me, it was all of the above). My only regret is not reaching out to her sooner to address my concerns. You're the best, Nicole, and I'm so grateful!
Lindy Hampton
18:19 30 Sep 24
Chews Food Wisely deserves 10 stars in my opinion! I very highly recommend to anyone looking to improve their health through nutrition. I was struggling with the inability to lose weight despite regular diet and exercise; low energy levels especially in the afternoons; and unhealthy skin and hair. I suspected it was all nutrient related but I had no idea how identify it or fix it. After 20 years of dieting and exercising on a regular basis I still struggled with these issues. Nicole immediately did a deep dive into my labs and using a combination or blood and hair samples identified several nutrient deficiencies that were slowing my metabolism down. We corrected the deficiencies with better balanced meals and the weight started dropping. She has created the best educational videos to help me understand why my metabolism stalled and how to correct it. I feel so much better after her 16 week program and I learned so much! I’m confident I can now continue on my own without her daily support. I have two small children and the lifestyle changes we incorporated were doable even with my hectic lifestyle. Chews Food Wisely has changed my life and helped me not only improve my health but also the health of my immediate family.
susy reynolds
17:56 06 Jun 24
Nicole's information has been tremendously helpful. Her self course is so full of easy to understand and scientifically based facts that I feel I can make smarter choices for my eating habits. Her knowledge of the intricacies of how the body works with metabolism and chemistry is so comprehensive it makes me feel as if I have a private tutor for a college course. I have been devouring all of the information and will review it again and again in hopes to glean a better understanding of my own health journey. I did the self course and labs and I can't thank her enough for her work. After so many years of being told my labs were normal and being tired is a part of aging, I now know how my own metabolism is causing me to hold onto weight and what to do to become healthier. Communicating with her has been so easy and if you truly want to own your path to a better healthy nutritional plan, follow her on her social media or better yet sign up for one of her many courses. Working with Nicole has been one of the best choices I've made for my own health journey!
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Frequently Asked Questions

We'll recommend labs based on your health history and our initial consultation.

No gimmicks, just real solutions.

We've helped thousands—now it's your turn to get the clear, sensible plan you deserve.
You don’t have to figure this out alone.

EMAIL:
hello@chewsfoodwisely.com

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Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005

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