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Fibromyalgia

Fibromyalgia is a condition characterized by pain in the muscles, ligaments, and tendons. Additionally, those who have been diagnosed with fibromyalgia may experience extreme fatigue and multiple tender points on the body. Changes in brain chemicals (neurotransmitters), sleep problems, genetics, and dysregulation of the system that controls stress related hormone release are all thought to play a role in the development of chronic pain. Those who have autoimmune disease are also hypothesized to have greater risk of developing chronic pain. Nutritional deficiencies, poor eating habits, food sensitivities, and impaired gastrointestinal function have all been documented in the worsening of pain symptoms.

Nicole’s Holistic Nutrition Approaches Include:

Education on what is going on in your body and why you may be experiencing pain
Foods to avoid to best manage your condition
Therapeutic foods to boost your natural metabolic patterns
The role of stress on brain function
Targeted and individualized supplementation protocols
How certain foods can affect our mood and physical symptoms
Natural approaches to boost cognitive function
The role of the gastrointestinal tract on mood and brain health
The role of inflammation in chronic pain

Recommended Laboratory Tests:

Nicole is happy to review labs drawn by your physician (including hormonal panels, comprehensive metabolic panels, complete blood counts, thyroid panels, urinalysis, and others as warranted)

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Hey There, I'm Nicole!

I'm Nicole, Integrative & Functional Registered Dietitian Nutritionist — and a Hashimoto's patient and busy momma of three who has been in your shoes. I spent years trying to figure out why I felt so off despite doing all the "right" things, and that experience completely shaped the way I work with women today.

My whole approach is built around nourishing your body with real food you actually want to eat, not white-knuckling your way through a six-week protocol that leaves you more exhausted and more confused than when you started. Because restriction doesn't heal anything. Real, sustainable nourishment does.

I'm a college professor and educator at heart— I teach a range of classes from freshman level "Introduction to Nutrition" and graduate-level Women's Health and Nutrition courses, and that passion for making complex science click in plain English is woven into everything I do. If you leave a session without actually understanding why we're doing what we're doing, we haven't done our job.

I love going on long walks while listening to an audiobook (my FAVORITE is The Count of Monte Cristo, but I'm currently reading Lord of the Rings), being totally outnumbered with my three wild kiddos, eating yummy food, sipping a good cup of coffee, and (trying) to crochet!

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Kickstart your journey without feeling overwhelmed! Check out our free resources for women living with thyroid issues, Hashimoto's, PCOS, insulin resistance, weight loss resistance, and exhaustion.

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Whether you're running on fumes no matter how much you sleep, trying to make sense of a Hashimoto's or thyroid diagnosis, dealing with periods that knock you completely sideways, navigating PCOS, struggling with cholesterol or blood sugar that won't cooperate, or carrying weight that refuses to budge no matter what you try — please know you are not alone. And more importantly, there is an actual reason you feel this way.
At Chews Food Wisely, we're not here to hand you a meal plan and wish you luck. We're here to look at your full picture — your labs, your symptoms, your life — and find the connections that explain why your body has been doing what it's been doing. Then we build you back up with real food, realistic strategies, and a plan that fits your actual life. Not a protocol designed for someone else's body.

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EMAIL:
hello@chewsfoodwisely.com

VIRTUAL APPOINTMENTS ONLY
Business Mailing Address:
2525 Robinhood Street
Houston, Texas 77005

Fibromyalgia

Hey There, I'm Nicole!

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