A healthy gut can have a big impact on your thyroid function! đ By incorporating gut-friendly foods into your diet, you can improve digestion, support nutrient absorption, and balance inflammationâkey ingredients for optimal thyroid health. đȘ
Here at CFW, we break gut healing down into three main categories that all work together:
Here are some delicious gut-friendly foods to consider adding to your routine:
Keep your thyroid and gut in syncâbecause when theyâre happy, your metabolism will dance and your digestion wonât miss a beat! đđș
If youâve ever wondered if your tummy troubles are related to something being âoffâ inside your GI tract, one of our favorite ways to figure this out is through comprehensive stool analysis using the GI MAP. We commonly analyze this with our 1:1 private partnership clients to dive into what is going on and what to do about it!
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