Uncovering Root Causes for Thyroid Dysfunction

Your thyroid isn’t broken—but it may need more than just a few Brazil nuts and seaweed to function at its best. If you’re feeling fatigued, bloated, or experiencing unexplained weight gain, your thyroid may be signaling that it needs support. The good news? We can help you get to the root cause of what’s going on—and support your thyroid in ways that truly work.

Hypothyroidism: More Than Just Low Thyroid Hormones

Hypothyroidism is often misunderstood as just a low thyroid problem. But here’s the truth: it’s a symptom that creates a cascade of other symptoms. Those symptoms—like fatigue, brain fog, weight gain, and mood swings—are red flags that something deeper is off with your thyroid. The key is to stop treating just the symptoms and focus on addressing the underlying causes of thyroid dysfunction.

Steps to Support Your Thyroid Health

1. Comprehensive Thyroid Panel: Know the Full Thyroid Story

A simple TSH test just doesn’t cut it. To truly understand your thyroid health, a full thyroid panel is essential. This comprehensive test doesn’t just check thyroid levels—it follows the entire thyroid hormone journey, from signaling to production to absorption and utilization.

The journey of thyroid hormones involves many complex processes:

  • Signaling: How your body communicates with the thyroid to produce hormones.
  • Production: The creation of thyroid hormones by the thyroid gland.
  • Conversion: The transformation of thyroid hormones into their active form.
  • Transport & Absorption: How the hormones move and are absorbed by your cells.
  • Utilization: How your body uses thyroid hormones for energy, metabolism, and mood.

If you’re ready to learn more about this process and how it affects your health, I’ve created a FREE Masterclass on The Thyroid Hormone Journey™️. Check it out and empower yourself with the knowledge to better support your thyroid!

2. Assess and Optimize Your Thyroid Helpers

Did you know that your thyroid relies on certain nutrients to function properly? Vitamins, minerals, amino acids, and fatty acids are essential for each step of the thyroid hormone process.

Key nutrients are crucial for thyroid hormone production and conversion. Unfortunately, deficiencies in these key nutrients can disrupt thyroid health and leave you feeling drained.

To assess your nutrient levels, tools like Hair Tissue Mineral Analysis can provide valuable insights into your mineral status and cellular health. By identifying and addressing nutrient gaps, we can help optimize your thyroid function.

3. Addressing Drains on Your System: Stress, Inflammation, and More

Your thyroid health is only as good as the environment it operates in. If you’re dealing with chronic stress, inflammation, blood sugar dysregulation, or gut dysfunction, your thyroid can suffer. These factors can deplete vital nutrients and hinder your body’s ability to produce and utilize thyroid hormones effectively.

That’s why we focus on addressing the drains on your system—so your thyroid can thrive.

The BRAIN Method: A Holistic Approach to Thyroid Support

To truly optimize thyroid health, we must support your whole body. That’s where The BRAIN Method comes in:

  • Blood Sugar Balance: Stabilizing your blood sugar levels to reduce stress on your thyroid.
  • Regulating Inflammation: Reducing chronic inflammation to protect thyroid function.
  • Adrenal Health: Supporting adrenal glands to prevent burnout and support thyroid function.
  • Intestinal Support: Ensuring gut health is in top shape, as gut dysfunction can interfere with thyroid hormone absorption.
  • Nutrient Repletion: Replenishing key vitamins, minerals, and other nutrients essential for thyroid health.

By implementing these foundational steps, we’ll address the root causes of thyroid dysfunction and help you feel your best—whether that means more energy, less bloating, or finally losing the weight that’s been stubbornly sticking around.

Ready to Take Action?

It’s time to stop guessing and start feeling your best. Let’s work together to uncover the real reasons why your thyroid isn’t functioning at its best, and put a personalized plan in place to help you optimize your thyroid health.

Your thyroid deserves more than just basic support. It deserves a holistic, individualized approach that focuses on the whole body—and that’s exactly what we offer.

Meet Nicole Fennel Functional Dietitian

Hey There, I'm Nicole!

Nicole Fennell is a functional nutrition Dietitian—and a fellow Hashimoto’s patient—who understands firsthand the challenges of living with thyroid hormone imbalances and immune system dysfunction. Her approach to managing chronic disease and stubborn symptoms focuses on building the body up with enjoyable and realistic nourishment rather than breaking it down with restrictive, unrealistic, short-term diets.

With a real-food philosophy, Nicole emphasizes the power of nutrition, movement, and peace of mind in both disease prevention and long-term health. Outside of her work, she loves staying active with her husband and three kids, lifting weights, practicing yoga, walking, cooking, enjoying good food, and spending time outdoors.
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Want to kickstart your journey without feeling overwhelmed? Checkout our free thyroid warrior resources to feel empowered as you navigate your health journey
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Whether you’re dealing with exhaustion that never ends, a Hashimoto's diagnosis, thyroid issues, hormone imbalances, painful PMS, or stubborn acne that just won’t quit—please know you’re not alone. At Chews Food Wisely, we’re all about connecting the dots between your never ending list of symptoms and personalized nutrition solutions that last.

Let’s fix those hormone imbalances that are making you feel crummy!

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